MERGED: How to conquer Insomnia

[prakx]

beer lang na ui

[Emzs]

Parehas ta Bro. Ing ana sad Ko bro. 17 years old sad ko Pero since nakahibaw ko anang Gym. Nah. makatulog jud ka parehas nako.Kahinanglan sad dark imung room. Your sleeping room should be for s3x and sleep rajud. Ing-an sad jud ko. Karun ala nako ga gym balik nasad ing ana akung sakit. hahayz....

[missgeeeeeeeeee]

hello there, everyone knows what insomnia is right?

so im having troubles on my sleep though. i can't get myself to sleep at times of 10-12pm. commonly, i get asleep on 2-4am, yes. thats no kidding. im concerned about this health issue by now, im still 17 and i need to grow some height.

anyways, my waking up times are 12-1pm. its not so normal really.

i have tried lots of remedy for this problem. milk every night, read newspaper every night, 1 dota game every night but still it doesn't work. a reason why i can't sleep is because i think alot everytime i sleep. random things pop in my mind that i can't control myself not to think.

this is a serious problem for me, can anyone help me?

see a doctor. maybe you don't really need a medication, just a change of lifestyle. doing several things like reading the newspaper or playing might just keep you away from feeling sleepy. it wakes you up because your using it and sometimes when you decide to sleep, your mind is still bothered by the last thing you did. try taking chamomile tea. it might help, for a start..

[missgeeeeeeeeee]

Ok, last nalang jud.

Try to do something pleasantly monotonous before going to bed. Read a magazine, knit (For girls. If you're a guy who likes knitting, that's cool, just make sure nobody finds out) or take a walk. Also, I noticed na both of you seem to be complaining about thinking too much at night. A solution to that would be to set aside 15 minutes of quiet time for yourself. Most of the time we're so busy during the day that the only time we can really stop and think about the day's events is before going to bed at night. Setting aside time to think really helps.

i agree. free your mind from anything. i used to have that same problem but eventually, i was able to find a way. when i lie down, i just try to close my eyes and set my mind of getting a really good rest. one whole day is enough for your mind to be working. give yourself time to relax and rest.

[nuzzicz]

meditation!!

[atemoc]

try exercise and diet .....

[johnjamesjian]

have a good sleep lng gyud

[regnauld]

I am a Psyc teacher based on my experience reading a book until your eyes get sleepy is the best way to sleep!!!

[pakz]

same prob sauna... grabeh ako pagka insomia... im taking sleeping pills sauna pero gi undangan nlng ky lahi mn side effect sa akoa bsan sa skul time magduka naman permi..

i do now para dali katulgon.. change lifestyle.. 1. dli na matog og hapon 2. do some works (ex. gym) para mga energy nimo magamit 3. watch TV para makakapoy sa imo eyes or any music to lessen ur depresion in the day..(relax)..

[gigglesflip]

ako sad insomia nako grabe sad di jud ko katulog mangmata nalang ako helper ako ala pa katulog usahay moinom nalang ko ug bioflu kay everytime moinom ko ana makatug jud dayon but i know di jud na advisable esp if wa jud ka gibati sa lawas..