Support Group for People wanting to lose weight in 2014

[P-Chan]

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50lbs in 5 years? ako, 60 lbs in 1 1/2 years

I'm trying to lose weight now!!

Pero the question is, unsay nindot na diet/strategies to lose weight without spending too much?

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And another question, I'm kinda addicted to softdrinks especially pepsi/coke...How can I fight the urge?

I'm also trying to lose weight now... ang ako gi buhat first and foremost is mag himo ug goal.. next is nutrition plan.. no fried, no sugar and no refined/processed food... then ni add ko ug exercise routine.. (main exercise nako is swimming with hand paddle para naai resistance pag swim then fins para sa legs and mix at least 3 times a week mag weights)

ang kana imo "addiction", naa ko two ways ma think nah maka tabang nimo.... first think sa imu goal... if ever mo give in ka.. then mas maayo di nalng ka mag pa lipo nalng ka... or... pwede imo nah i.reward.. maybe like imu goal is 2lbs per week then naka achive ka ana then imo i.reward imu self with one can... then sunod nah week na pud or if super imu exercise like maybe a marathon.. 5k then reward..


p.s. alcohol is bad juju for losing weight...

[beyee]

I'm glad nibalik napod ka active Ning thread

[P-Chan]

some motivation from bodybuilding.com

Bodybuilding.com - Body Transformation: Noah Elias Got Shredded To The Bone!

Bodybuilding.com - International Transformation Of The Month: Cindy Garcia-Lister

[buyogon]

Mao ni ako gibuhat before and it was effective, no rice and mao ni permi gikaon: eggs, oranges, bananas, oatmeal and ginagmay nga lean meats and lost around 20 lbs in 3 months and wala pa gani ko nag exercise ani like jogging mas dako unta tingali to ma lost if gi apilan pa exercise

[Dryst0901]

@P-Chan thanks


Btw, does anyone know of a gym in Canduman/tamaban/banilad?

[beyee]

Mao ni ako gibuhat before and it was effective, no rice and mao ni permi gikaon: eggs, oranges, bananas, oatmeal and ginagmay nga lean meats and lost around 20 lbs in 3 months and wala pa gani ko nag exercise ani like jogging mas dako unta tingali to ma lost if gi apilan pa exercise

Similar to my diet last year, three months no pork esp
the fatty ones then strictly oatmeal, fruits and veggies,
hiyos jud... Wanna go back to that even five days lang

[phattchoi]

Similar to my diet last year, three months no pork esp
the fatty ones then strictly oatmeal, fruits and veggies,
hiyos jud... Wanna go back to that even five days lang

dili ni maka wala sa kusog? kay kasaulay ko before nga spag/oatmeal/manok ra kaon halos everyday unya mag badmenton pagyud grabe ko kagamay gud nga pagkita sa akong mga brod naka ingon ga drugs ko. ppero ni weak man ako body strength

[beyee]

dili ni maka wala sa kusog? kay kasaulay ko before nga spag/oatmeal/manok ra kaon halos everyday unya mag badmenton pagyud grabe ko kagamay gud nga pagkita sa akong mga brod naka ingon ga drugs ko. ppero ni weak man ako body strength

I was fine man lil choi k basic toning and dancing ako regimen
before but when I started running I went back to eating meat
as in Gravehhh ang gutom but I was losing pod. Mao na true ila
ingon na ang running graveh maka lose og weight

[phattchoi]

I was fine man lil choi k basic toning and dancing ako regimen
before but when I started running I went back to eating meat
as in Gravehhh ang gutom but I was losing pod. Mao na true ila
ingon na ang running graveh maka lose og weight

kuyawan naman ko gud big sis kay nawala gyud ako body strength ato nga time. bisan mag arm wrestle mi kay malupig ko ug gagmay. mao to nag pa bulk-up ko balik. hehehe. wanna try running but hadlok ko sa ako knees.

[beyee]

kuyawan naman ko gud big sis kay nawala gyud ako body strength ato nga time. bisan mag arm wrestle mi kay malupig ko ug gagmay. mao to nag pa bulk-up ko balik. hehehe. wanna try running but hadlok ko sa ako knees.

Start slow lang sa lil choi. Though close to a year nako and joined three fun runs, turtle-paced man
japon ko coz I still want to enjoy my happy feet in badminton and dancing. I also run because I enjoy
watching people and places out of my comfort zone