Lifting weights == losing weight?

[chingoycute]

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gkjfkgf

[Ian_C]

Naa ko suggestion pam papayat!.

-Pamalit og 3rd hand na awto!..eheh

[P-Chan]

Naa ko suggestion pam papayat!.

-Pamalit og 3rd hand na awto!..eheh

unsa connection?

[Angelo937]

unsa connection?

3rd hand kay guba gubaon... kung mag bog down tunga sa dalan imo i tulod... eh di work out kaagad! hehehehe

[Ian_C]

unsa connection?

Kung kada buwan naay madaut. Grabe di ka mamayat kalabad sa gasto.hehe.
Korek ni si Angelo937 patulodon pa dyud ka usaHAY.

[P-Chan]

lol... pakapinan pa na ug stress... mas nindot unta if stress free.. hahaha

[chadix24_7]

up

[P-Chan]

bump.. musta na man mo bros?

[johnphil7]

ok, so i don't have to worry about those growth problems and what not? heh, i think im not growing anymore anyways...
i know stretching is very important before working out so anyone want to give me some stretching exercises or links to them? i think my stretching exercises are inefficient or just plain wrong. hehe i just tried to remember what our PE teacher taught us in 3rd yr... :P
i think im hooked on working out.. a few weeks ago i don't like working out but now i feel the need to work out everyday...

EDIT: i used good ol' Google and found a very nice resource: http://www.building-muscle101.com/index.html
now i didn't read everything there yet, just a quick scan and found out weight lifting is not the most effective way of losing weight.. hehe in fact, you gain more weight. so eating less it is then... oh well.. i'll still continue weight lifting though..

yah itz true dat...in a matter of time u will not loss more weight, instead u will gain weight by lifting....but thats ok cause the weight that had been added 2 u, are the muscle weight...and not the fat...because tha fat are being burn....and time 2 time u will be losing weight with the help of ur muscles....

[P-Chan]

losing weight and losing fat are not the same.. <-- i think maybe mo post lang ko ug another topic about this..