Lifting weights == losing weight?

[ares623]

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ako mag-pushup2x gihapon ko every now and then para ma-maintain pud gamay. ehhe. aw, naa diay ko time, tapolan lan gko

[P-Chan]

motivation lang tingali kuwang nimo.. hehehe

[yami]

is weight lifting an effective way to lose weight? or should i do more strenuous exercises? please post opinions and/or facts.. thanks,

not so sure but I think weight lifting is for firming your muscle... den if you do more that is required, den you'll definitely grow bulky muscles...

aerobics is by far an effective way to lose weight i think

[P-Chan]

not so sure but I think weight lifting is for firming your muscle... den if you do more that is required, den you'll definitely grow bulky muscles...

aerobics is by far an effective way to lose weight i think

bulky muslces? it's diffrent for men and women... men have more testosterone mao na mas ma porma ang muscles sa mga laki kai sa babe.. let say the same work out and weight and everything.. mas mo dako ang laki kai sa mga babe.. design na ni mother nature.. hahaha

weight lifting increase muscle mass which in turn increase metabolism which eventually will burn more stored fats.. ang cardio is ok ra man..

check this out...

Long, moderate intensity cardio raises the following hormones: GH, TSH, T3, cortisol, Some T2. note: T3 and cortisol eat away at both fat and muscle

Short, high intensity cardio raises the following hormones: GH, TSH, T2, and some T3. note:T2 preserves more muscle than T3.

Long, low intensity cardio raises the following hormones: generally little to none at all. <--lol

best gud if mixed gud ni 3.. weight lift+cardio+healty eating habits=SEXY

[tope]

if dili ka gusto mo dagko imo lawas pag-ayo stick with 15lbs dumbbells and 30lbs sa barbells,
and if felling nimo ni gaan na add ka sa number of repitition nga imo usually gibuhat.
hope this could help you.

[chronicle876]

maka tabang bya if mag lift ka ug weights but mas grabeh jud if mag cge ka exercise..

[P-Chan]

maka tabang bya if mag lift ka ug weights but mas grabeh jud if mag cge ka exercise..

di ba lifting weights exercise na man na?

[pintado]

i think pasabot cguro niya cardio exercise.

[P-Chan]

aw..lol

i think pasabot cguro niya cardio exercise.

lol, ambi nako unsa.. hahaha..

[kyla_bacs]

sexercise diay ayaw kalimti..