MERGED: Ways to lose weight

[abrafacs]

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diet, exercise, pray..

[wikki]

@abrafacs - pray?? what??

isa ra ang maka pa niwang gyud DIET dala DISIPLINA ! way gamit nang tanan nimo gi buhat kung gi ilad rasda nimo imong kwagalingon.

[smictague]

drugs worked for me. ni daot jud ko.
heheh. pero ako na nuon ge undangan kai makadaot man

pero atik lang


bitaw . . take ug hydroxecut. . ai ambot mao bana.
mao man ingon nila effective daw

[schon]

its all about diet, exercise and discipline dude...

try to read articles on msn..daghan kaau tips didto.you'll learn a lot!

[sendohr]

mao ra jd ni bro..less fatty foods, exercise 1 hour kadaadlaw..sacrifice lang gamay ayaw sa og inom kung pala inom ka..hahaha mao ra

[cainez]

small but frequent meals, kanang igo ra gyud sa tiyan ayaw nang mabusog kag maayo..then exercise.. don't forget water..

[Giant101]

eat sakto lang 3x a day. then the best is exercise everyday....

[ieuseerm]

kung maglisud jud ka ug kontrol sa pagkaon nya nasuwayan na sad nimo tanan exercise and wa gihapon nigamay imo lawas, then suwayi ni (i'm serious, pls don't laugh ha kay ang brain ang target ani): picture-re imoa ta-e, or paggoogle sa web ug picture sa ta-e, then eprint nang picture-ra. every single time nga feel nimo nga gigutom ka, mao na silay tan-awa. imagine-na nga mao na ang pagkaon nga imoang gi-crave. i'm serious para ni sa mga di ka-control sa food cravings.

[chay27]

i was 90kls 6 years ago tapos migamit ko pearl white i lost 20 kls in 2 months.. dli jud healthy pero mi-gain ko balik ug about 10 kilos, now gusto ko lose na pud ug weight kay tambok na jud ko. i tried to go to gym for 1 year pero la effect. fitrum na pud ko la gihapon effect. tabang!!!!!

[lindle323]

Medicines and weight loss pills, might possibly making you loss weight but just like what you said you gained weight the moment you stopped it.

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