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  1. #511

    We can set a date guys, If the group will reach a minimum of 8 persons. I can reduce the my PF from 200 to 100 each. I charge not by the hour but by session cause I can't be sure If a person will be able to get the things I want him/her to learn within an hour. sometimes for beginners it reaches 1.5 hours or a maximum of 2 hours due to the high demand of rest. depending on one's comfortability in the water.

  2. #512
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    gars ok ra ni nga recovery activity after sunday long run?

  3. #513
    oo.. pwd kaau.. bisan unsa pa ka bun.og inyo lawas sa any activity. wah jd na kaso sa swimming kay way impact ang swimming unlike running nga weight bearing kaau.

  4. #514
    apil ko ani!!!

  5. #515
    Quote Originally Posted by balbacuast View Post
    We can set a date guys, If the group will reach a minimum of 8 persons. I can reduce the my PF from 200 to 100 each. I charge not by the hour but by session cause I can't be sure If a person will be able to get the things I want him/her to learn within an hour. sometimes for beginners it reaches 1.5 hours or a maximum of 2 hours due to the high demand of rest. depending on one's comfortability in the water.
    hi! apil ko sa group. Pwede every sat? if not, ingna lng ko unsa nga sked ang mas convenient for the whole group pra mka-plan ko sa akong days.

    thanks!

  6. #516
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    murag sunday morning ra jud ko pwede ani after LSD runs

  7. #517
    C.I.A. quirkychinita's Avatar
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    Quote Originally Posted by R_sQuArEd View Post
    murag sunday morning ra jud ko pwede ani after LSD runs
    uban kuhhh!!!!

  8. #518
    Pwd ta mag Sat. Sun..

  9. #519
    Quote Originally Posted by R_sQuArEd View Post
    murag sunday morning ra jud ko pwede ani after LSD runs
    unsa ng LSD run? nhan sad ko mag apil2x ug run

  10. #520
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    Quote Originally Posted by nx0817 View Post
    unsa ng LSD run? nhan sad ko mag apil2x ug run
    Long slow distance - Wikipedia, the free encyclopedia

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