Support Group for People wanting to lose weight in 2014

[johnedward]

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koya kaning wheat breads and etc pwede ra vah sagolan og mga cofe2 gamay...
ang tyan ra jud kay mo okad balek
tig jog ko but d ko mo set aps. tig sports pod ko ... but dgay yanits wagtangon..d man nuon nga dako kaauo but nahan rako nga mo gamay pa jud cya.. tips naman jan...

Hi @kahrosi, yups pwede ra coffee basta black lang, walay sugar if pwede. If dili makaya wala sugar, palit ug Splenda (mga natural sweeteners para alternative sa sugar). Para sa tiyan, pwede ra kaayo ang jogging, enough jud siya para mugamay. Naa ra jud ang secret sa kaon. Mao maski 200 pa ka-situps imu buhaton, di jud nah siya mu-gamay if dili nimo controlled ang food intake. If ma-control na nimo, effective na nah ang mga sit-ups.

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@johnedward: salamat sa tips bra. ask lang ko onsa nice na oras ko mo jogging base sakong sched? tig out ko 8am then eat ug breakfast then tug dayon mo mata rakog 9pm maligo then lakaw dayon padung trabaho. mao na ako daily routine na ganahan onta nako usbon na ba. nya akong panihapon kay nig 4am na sa kadlawn nako kan`on.

Pareho ta ug shift last year bro @Genocide sa akong previous company. hehe. Ako gibuhat before kay mag-jog ko after work since mkagawas ko usually 5am man..pero in your case, since 8am na jud ka out init na kaayo nah. Okay ra man kaon and then after tulog.. If makaya treadmill sa gym, mas maayo bro, pero if dili jud, i suggest before work nimo nig.9pm...Mata ka 4 or 5pm then jog dayon, para naa pa ka time mka-balik nya prepare for work. Actually mas mu-increase imu energy nig-human nimo jog nya work dayon. Ok ra man imo schedule basta mka-jog lang ka anang 4-5pm nya effort jud ba. After nimo jog, pwede i-singit mga pushups ug other bodyweight exercises para mas mu-burn ka ug calories. Stick to the meal plan jud, ayaw patintal. I swear paspas ra jud siya if set na imo meal plan.

[myroxanne]

this me before and after. mura gyud ko mabdos and I was 69kg. Current weight is 63 with shoes na ha

[magicflakes]

just when i was able to hit 71 from 80 kls, 74 na pud ko run wew

[redemption32]

I'm 5'6" and was 96.2 Kgs. 2 months after and I'm down to 90kgs.

On Diet: I eat a regular breakfast with a cup of coffee. Then, I'll eat a heavy lunch with veggies or fruit and a good protein. Basta akong max cups of rice a day kay 2 cups rajd. For Dinner, either oatmeal nalang or peanut butter sandwich on wheat bread nya daghan nga fruits like banana or apple. On saturdays, I eat what I want.

On Exercise: I brisk walk 45-60 minutes a day for at least 4 days a week. Sometimes kung taas kaau akong gana kay I walk in the morning and also in the evening. Or if kulang sad akong time sa morning, mag jumping jacks lang. I do about a 80-100 push-ups a day, divided into sets. I also tried the planking challenge and I'm up to 3 minutes. I stopped adding more minutes but instead adding more sets. I now do 3 minutes and 2 sets. Mag sige jud ko ug stretching kay I want to be as flexible as I was a few years ago. Hehe.

On rest: Maninguha ko nga maka 6-7 hours of sleep a day ko. I also don't work out on Mondays and Fridays.

My diet regimen and exercise routine is not perfect but it works very well for me. Di kaau ko gutomon pero I have already lost weight and I feel better already. Di nako dali hangakon. I can also amp up my exercise kay di nah kaau lisud karon. Hinay-hinay lang ni pero ako lang jud paninguhaon nga ma consistent.

Now I'm thinking of adding squats to my workout consistently. I dunno but somehow ma abot jud akong tapol sa squats. Mao nalang akong exercise nga di kaau ko ma consistent.

[superidol]

december 12 among xmas party sa office.. ma hibaw.an na ang winner sa among biggest looser challenge.. 1 month na mi sa among challenge.. xcited na mi sa 10.5k nga pot money. .

[ancientscar]

I am using USANA products. Nutrimeal (meal replacement) and Essentials (supplements) along with daily light cardio exercise such as jogging for 30-45 minutes. From 103kg last May 2014, I am now 88kg and still losing weight.

[superidol]

hapit na dec. 12.. ma hibaw-an njd ni ang result sa among biggest looser challenge dri sa office.. for the #10.5k !!

[thadzonline]

the year is almost over! Lumusta inyohang weight loss diha mga bro and sis?

[phattchoi]

balik naku sa gym for 3 weeks nah. 5'5'' and 200lbs gihapon ko. pero naa improvement sa ako sawal gyud. hehehe

[beyee]

the year is almost over! Lumusta inyohang weight loss diha mga bro and sis?

On a plateau for months now but not doing major damage
unlike before hehehe.. As long as I still fit into my size 9 jeans
payts pa..

Just enrolled to a new gym nearer to my work place so I can
go back to toning again in between my road run.

Goal is to lose my tummy bulge and keep away from the hospital
Coz it ain't easy to be sick again... Dili ra sakit sa lawas, mas sakit
sa bulsa bisag naay insurance Kay ang tambal faetz

All the more, I just want to be healthy this time to enjoy more adventure

Musta namo dre asta ang TS?