
Originally Posted by
dags
ummm...mura sakto jud ka sir .. medyo chubby mn gud ko gamai sir so pg start naku ug workout ni lessen ko ug kaon then workout xad pero i think kuwang jud ang workout ky less than 1 hr rmn ko mg workout... ako nlng usbon ang reps and sets...
btw: asa jud mas maau sir para mo nindut jud ang grow sa muscle growth ? whey?? or amino? nka dungog nku
abwt sa whey mura mahal mn daw na sir... if animo lng sir ok rba?? kana btaw 160ka tablet unya 750 ?? kana inyu
gi baligya

ok rba na sir??
btw; sir open ba mo ug sunday

mka dscount xad ta dha sir??
tnx wisechoice..
pwede na nmu ma combine ang whey and amino... kng amino ra, mka help nana grow but kuwang ka protein, mag lisud grow imu muscle... open mi daily boss...

Originally Posted by
newfoundland
hi, naa mo ani?

naa but vanila lng naa flavor