MERGED: Ways to lose weight

[icon_king]

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ayaw kaon ug rice during nyt tyme eat hi protein foods like tuna unya avoid eating oily foods. mao rana and dont eat too many inig dinner. water theraphy will do... if you are hungry imum lang water...dili naka gutomon ana ako gikan 215 karon 197. pounds...it works for me

[fesyjon]

please see my threads below for more information: =)

https://www.istorya.net/forums/fitnes...se-weight.html

https://www.istorya.net/forums/fitnes...men-women.html

[6300black]

oatmeal m.work ba na? like m.eat lang ka ug oatmeal ig.dinner? need pa jd mg.jogging in the morning?

[bor_g888]

i think oatmeal works but most importantly is for you to maintain a healthy balance diet and that includes fruits and vegetables. Losing weight is not always about eating less but eating the right kind of food. Eat the right food and live the right way. Jogging and exercise works well with that.

[ZikE]

balance diet lang na wui dli lang jd permi palabi kaon desidedo man kaha ka mo niwang so sacrifice jd ka ana kong unsa to emong mga kaon nimo lami sauna undangi sa lang karon diet man kaha ta ? dbah.

[thaDUKE]

diet diet diet, exercise

[wisechoice]

strict diet and exercise...

[Ice_Queen]

kapoi na kau jud ang tambok ta pirmi? unsa man jud pinaka effective way na mudaot?

Hello.. ako e-suggest nmu is Zhen De Shou. Effective jud siya, promise! nag take ko ana 2 months ago pero nag undang ko ky ganahan naman gd ko mg buntis pero ako bana gagamit siya. Tapos ako pd friend na nag recommend ana ni effect pd sa iya. she take it a month after she had her 2nd child na grabe siya kadako ato, kron slim kayo. Pero yaw lang kompyansa ug palit2x sa gawas ky daghan nag kalat na fake gd. Kami ky ga order ra sa amo kaila na online siya naga buy

[agressive_not]

its so easy...after six...bahala na ang breakfast ug lunch basta after six youll see the differnce...

[pOT'73]

Yaw nalan ug ka.on