How to Poop Regularly?

[quantum]

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I find eating rolled oats to be very effective.

[gomugomu]

high-fiber diet like vegetable, fruits, and oats plus exercise for me. also, coffee. i dont know but mka stimulate sa bowel movement.. hehe. dapat naa sad ka "BM time" and make it a habit para maanad imo body.

[cecille717]

Exercise and drink lot of water

[Salma]

drink lots of water...whether cold or room temp.
helps a lot with the digestion of food ...

[loki_fab]

this works for me...
soon after getting up, relax, eat one banana.
drink two glasses of water.

[jmcbride07]

inom og organic lemon juice taga buntag sa deli paka mo kaon. then wait 20mins una paka mo kaon. ehehe everyday buhata para toxic sa lawas makuha.an. seach youtube or google sa review about organic lemon. og unsa.on pag prefer. ehehe. then maka gamay sad sa tiyan basta e regular ang pag inom then sabayan og exercise.

[larisse]

inom daghan tubig

[MollyMillions]

Sud-an pirmi batong, kangkong, alugbati, okra, tawong,ug uban pa.

[bbycelyn]

ingun sila normal rman daw kai mag depende mana sa metabolism sa taw,..
aku gane sahay mutultul sahay pud 2 days or 3 days na sya..basta dili lng ka mag lisud ug poop ok ra...
ug gnhan jud ka ang adviced nila kai eat more fiber daw..

[mikyAt]

Balanced diet, plenty of water