Unsay pina ka the best way para magka abs? or pa gamay sa tiyan?

[ed168III]

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wat u r is wat u eat

[jover]

just watch more on your diet

[sea_swept]

yoga oh. grabeh maka firm and tone sa imo lawas. mo gamay gyud imo tiyan. parisan sad gyud nimo ug eating and living healthy.

[okokmart]

exercise and diet

[lordjtj]

try situps bro, ug health diet

[vern]

Everyone has abs. If you aren't seeing your muscles is because you have to much fast covering it up. Since you can't target fast loss at a specific body part, all you can do is burn more calories than you consume. Doing this while also retaining I muscle is key. You don't want to lose weight but lose most of it in muscle.

[jxm1311]

photoshop?

[wingspan]

exercise, proper diet and fit n right. drinking that bev worked well for me.

[Mr.Simple]

gusto unta ko magka abs pero lami man jud ikaon og fries,burger,sundae,etc..haha..i cant help it.

[naomifc]

hasola. mao jd sir. daghan jd makatintal na dli healthy na fuds, saonz mn oi, mgcraving mn jd T_T