YOGA~ Inquiries and Information

[crusty-applepie]

---

what type of yoga do you guys do at Ananda Marga? more of meditation ba?

I only do hatha by myself, at home. Im just using a book to help me do the positions as well as to get tips on how to do the breathing. I guess this is very shallow yoga since i really don't meditate...more of concentration to get the breathing and positions right. it's very relaxing though, and i sweat a lot after doing a few rounds of sun salutation...without me knowing it. amazing jud ang yoga!

[Oakboy]

@crusty-applepie
ashtanga yoga....our spiritual practice are all base in tantra..check out www.anandamarga.net and anandamarga.org and also http://www.amwellness.org/ ...yes sun salutation pwerteng mka singot gyud na..pero those are the basic part of asanas.. sa intermediate class grabeh sab naay daghan maka paningot gyud nga asanas pinaka sakit buhaton ang lightning posture basta wla ka maanad og binake nga lingkod..samotan na inig abot sa intermediate kai pag lightning mo higda pajud ka pwerteng sakita sa tuhod wagtang gyud arthritis ini...ang boat sab hangos2x pud ka ang Tree pose kai one leg stand unya sakit sa inner thigh kai ma ipit man ang tambok hehehe!! nig butang sa imo feet sa inner thigh...mas maayo crusty-applepie mo join gyudka og group yoga asanas og Meditation lahi ra gyud kong ikaw2x lang..

[indie]

Namaskar!
bro oakboy, yes i've been a margi since late 2001 pa.
crusty-applepie, joining ananda marga is a healthy choice. much much more advantaged ka compared to book lang imo basis with yoga.
Sa atong group mind - body - soul jud ang approach.

[Oakboy]

Namaskar! bro...Sanskrit name PM lang?

[Oakboy]

kinsa paman lain nag yoga dere?

[humantorch]

Tagpila man sad nang yoga?

[indie]

for basics --------- 1K+
8 sessions

[Oakboy]

ANANDA MARGA YOGA CENTER
health and harmony


Yoga postures and Breathing exercises cleanse and stimulate the human body in every way: improving and regulating digestion and metabolism, harmonizing the hormones, eliminating acidity and excess fat, limbering joints, stimulating circulation, liberating increased energy. Meditation enables one to touch the purest source of peace and joy. By gentle and painless practice, yoga rejuvenates all the organs and systems of the body and mind Welcome to the Path of always looking and feeling youthful and happy...


FLEXIBILITY:
Tone your body comfortably stretch in all directions
STRESS REDUCTION:
Release tensions, achieve inner calm, relaxation and well- being.
YOUTHFULNESS:
Increase Longevity, Keeping the body fit even in old age. Rejuvenate the organs and system, achieve your perfect body-weight - look and feel young.
PREVENT & CURE DISEASE:
Deal with the roots of disease by exercising and rectifying defects in the glands, organs, nerves and tissues of your body
AWARENESS:
Mindfulness to re-awaken your physical, emotional and spiritual sides, leading you to a connection with higher aspects of self.
BALANCE:
Control and balance hormone secretions, the basis of good physical ang mental health.
STRENGTH:
Become fit, build up endurance and increase stamina.
CIRCULATION:
Increase blood circulation and circulation in lymph.


Ananda Marga Yoga Center
410 Don Pedro Rodriguez St., Capitol Site, Cebu City, 6000
Tel. No. 412-4708/ 259-6185

[ubejam]

Hi! i am looking for this new exercise video called the Yoga Booty Ballet. I came upon this on the home tv shopping channel but i couldn't contact them. i really really want to order. it looks like a very fun and interesting way to lose weight! please help me look for this!

[silverhawk]

I want to share this invitation. An associate of mine invited me to join the "Yoga Teacher Seminar" to be conducted by Well Being Studio located somewhere in Lahug, right across Golden Cowrie.

After you finished this seminar, you will get a certificate and you can be part or be one of the contacts of WBS for their yoga classes outside their studio.

The simminar would include asanas (posture), 4 types of sun salutation from diffrent schools of yoga, warm ups, cueing, choreography, mat works, 3 points to work on the spine and visyasa ( breath and movement).

Requirements are: jogging pants shirt or sleaveless or anything na comfortable ka mag move............. and pen and notebook

Charge is P1,500.

Contact me if you're interested. I'm one of the participants and I have no commission in promoting this seminar. I only invite you guys if you're interested so that you can join us. We need a minimum of 6 participants.

According to my associate, they need more people to teach yoga classes outside Well Being Studio so that's the reason why they organize this seminar for those would be Yoga Teachers.

The date of this seminar is on June 24 or 25 of dili ma completo they will have it on July 1.

PM me if you're interested.