Strength Training Log

[noelngyawa]

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@nzo: thanks idol hehehe
@cy: kaya rana dol

Video from yesterday's workout :
Squat - YouTube

pasaylo.i lang akong buhok hahahahaha

[noelngyawa]

nothing worth posting but i will lang. wa koy gana nag gym ganina kapoy kaayo

Front squat -
worked up to 235lb x 2

DB Presses - 3x8
Lateral Raises - 3x10
Supine grip lat pull down - 3x6
Hammer and bicep curl - 2x10 ea.
Leg raises

[noelngyawa]

Squats:
- worked up to 300x2, 330 2x2

Press:
- worked up to 115 6x3

Row:
- worked up to 140 5x5

Dips:
- 5x5

AWR:
- 2x5

Back Extensions:
- 4/5x10

[gabepp2]

try crossfit bro daghan ug olympic lifting plus high intensity workouts.

[noelngyawa]

try crossfit bro daghan ug olympic lifting plus high intensity workouts.

pass sa ko anang crossfit bra hahaha

[noelngyawa]

Clean and Jerk: (in KG everything)
- worked up to 100x1 missed jerk, then 80 4x2, then 90 + missed jerk , then 80 5x1

murag nag gawas akong endorphins dri kay ni numb akong lawas for mga 3 secs nya nawala tanan kapoy/pamaol. first timer!!

Push Press:
- worked up to 80 3x2

Squat:
- worked up to 140 5x1

Snatch:
- worked up to 50 2x1

LINGAWA BASELINE LOVE YOU!

[noelngyawa]

Squat:
- 330lb 2x1
- 300lb x2

Failed 2nd rep of first set

Press:
- 120lb 6x3

Row:
- 145lb 5x5

[noelngyawa]

Wed Workout - YouTube

[radixz]

aspiring bro! keep it up!

[noelngyawa]

thanks bro, but i failed haha