lisod man mag diet oi.

[jlodarl]

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set your mind to strict diet and a lot of exercise... naa ra jud na nimo.

[GOOGLE]

pagsige kaon ug prutas and kung mo kaon ka sigeha lng ug usap ma busog rana ana ma dugay.


EDIT:




jogging lageh pero ing.abot sa balay kaon pud ug usa ka kaldero. fats were burn thu but still add new one and most likely more than what you had lose

This is where discipline comes in. Make sure mag sul-ob ka ani ug dili nimo tang-tangon..



Bisan usa pa na ka truck nga pag kaon, maka resist jud ka.

[ever101]

thread spamming inorder to post in Buy and sell

hahahahahaha ngano mani

[D-works]

kani bro try ni...

mao ni g tudlo sa ako gym instructor b4...

Minimize "bitsin and asukal" sa tanan nimo g kaon.. then everyday pasingot jud..

[LeeLeePot]

no rice...

[icon_king]

kaon lang ug sakto ...exercise ug proper diet ra gyud na sya...