Time for a little controversy: CARBS KILL YOU

[Metz]

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i can't do that since i'm breastfeeding and i can't jeopardize my milk supply just for some experiment.. and even if i wasn't breastfeeding, i wouldn't want to coz i believe we need carbs.. the right types of carbs and in the right amounts.. plus, i like to eat several times a day to keep my metabolism high and to help with elimination (fiber is a form of carbohydrate baya.. by the way, i'm curious, with that kind of diet, don't you get constipated? where do you get your roughage?)

not all carbs are evil you know.. just choose the right ones..

ah ok, ayaw lang kay di man jud ni mainstream nga diet.

actually ga think sad ko nga ma constipated ko due to puro meat and minimal veggies. but wala raman.

I read nga ma maximize jud ang digestion sa meat if walay extenders like rice mao minimal ra kaayo ang waste.

although due to mostly bacon, beef, pork, I got high cholesterol, low HDl, high LDL, and high uric acid,

so Ill switch to mostly chicken and fish to try and slightly bring down my cholesterol and increase my HDL.

As for roughage, I think mao na trabaho sa veggies ako gikaon.
kay rather than rice, utan nalang ako paris sa ako mga meals.

[ViperRKO]

Man this thread is getting boring!...here's the sources: The Primal Blueprint by Mark Sisson and Body by Science by Dr. Doug McGuff and John Little.