Help me on how to gain weight.

[Palos]

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ayg kabalaka bro uie mu dako pa lage ka aq gneh sauna pag graduate nq pag HS ky 56 kg r jd tawn q hehe pero pag abut nqg mga 2nd sem sa 1st yr college nag start nqg S.E.X. Sleep Eat and Xercise hehe karun bro 19 nq 72 kg n jd tawn q highest nq ky 81 kg pero taas qg BF% a2 hehe try exercising bro and eating proper foods kung d ka mu mind ug gaining fats.. drink Milk bro tons of it hehe mga 1 litter a day lng gd hehe

[nzo]

pag enroll daw sa gym, nay daghan barato ranging from 300-500 per month...
as per experience lang jud, then suwayi daw 6 small to medium meals a day - dont worry about the details kng unsa imo kaonon...u know the basics, carbs and protein! pag baon if needed pra naa kay something to eat, if u have the will makaya ra na... ga trabaho pa gni ko callcenter pero nka tambay ang baon ko na food sa station, i find time to eat up every after 2 1/2 hours everyday... lisod pa na sa start kay u will still be trying to develop the habit pero kng maanad nka murag dli nna nmo ma notice na gna buhat nna nimo... ga invest gni ka sir sa computer accessories how much more sa imohang self! hilig mn bya ko computers brad, ang ipalit unta nako VC gi grocery ko food supply!! i dont really recommend supplements not unless ur dead serious to get ur hands on one i can probably name some that worked for me..ahahahah pero in the end its about priorities ghapon..mada ra na! good luck!

[mrvs19]

inig gain nimu ug weight mamroblema nsad ka pag lose weight

[J.Abz]

eat a lot rice or better yet - ice cream..............then after don't stand.. directly sit down or sleep after..

do this everyday....

[ghostie2472]

Kaon ug tarong unya ayaw na sige ug jakol.

[bloodguilt]

I am currently only 45lbs & I want to gain weight so badly. What do I need to do aside from eating a lot? I don't want look muscular though.
Can someone post suggestions on what vitamins & supplements I should buy & where? what to eat? I don't know how to look at the table with the calories thing.
Please I really want to gain weight ASAP. I hate being skinny these days.

Hmm, so you want gain weight alone, meaning you just want to be fat. Aside from eating tons of food [go for healthy ones], you also need to give your body enough rest. Why? Simply because this allows your natural [HGH] human growth hormone to stimulate growth, cell reproduction and regeneration in your body. And human growth hormone works its best during sleep. I suggest you aim/get for 8-10 hours sleep each night. To sum it all up; eat healthy food [don't skip a meal], get enough sleep each night [avoid sleeping late] and finally, stop any vices [smoking/drinking/drugs] and be happy with your life! hope this helps!

[st.anger]

how to gain weight?
- kaon
- tulog
- duwa computer
- kaon
- tulog
- tan-aw tv
- tulog

dah syaro dli ka mka gain ani.. hehehe