Post your Low-Carb / High Protein Diet

[BigBastard]

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6am 2Lipo6, optimen, E
730am rice, steamed tuna, brocolli
10am Anadraulic GT, 2Amino
1030am workout
12n rice, steamed tuna, brocolli
3pm boiled egg
6pm grilled chicken, tomatoes
10pm peanuts, 2ZMA

I buy my tuna sa citramina barato lang, steamed butangan daghan ginger and cayenne pepper. chicken maski asa dili lang pabutangan ug sauce. rice is half cup.

OT: asa na dapit ang citramina sir? TIA

[Onins]

Citramina i google bai, naa na sila sa guadalupe tapad rcbc and sa mandaue sa AS fortuna, pero palit lang kato ila products ayaw tong saranggani bay na products naka display sad sa ilaha kay mahal kay mura mupatong sila. naa man lami sad na creamdory fillet gud ang saranggani bay, sa Robi mas barato. butangan lang ug pepper, garlic ug ginger then steam sus kalaway!

[lerrie]

akoa breakfast:

1 cup of steam egg white..murag consist of 6 eggs guro pero w/o the yolk
1 cup of oatmeal
1 banana

lunch

kung wla pako ka gym:

1 cup rice
2 pieces chicken thigh or breast or 1 cup cook pork meat
1 cup of veges

kung gkan nko gym:

1 glass of whey protein
2 breast or thigh chicken or 1 cup cook pork meat
1 banana

Dinner:

ideally: kung wla ko gigutom kay i'll eat only 2 banana and yogurt

kung gigutom ko kay:

1 cup rice and any sud.an

cheat day:
sat and sundays
i drink softdrinks or unsa akong cravings like kfc

[Palos]

i stopped working out whole month of december kay always ko larga manila coz of work, so wala sad ko tumar anang mga supps, BUT for the 5 weeks of using ON ZMA boss, makaingon jud ko na very good iyang effect sa ako. Ang akong katulog straight jud na pagmata nako sa morniing mura ko gikan ug comatose ( walay exaggeration). Dili bug-at ang akong ulo and feeling jud na lami kaayo ang akong katulog. Sa ako na ha? lahi2 baya ang reaction sa ato lawas sa mga supps.

@zvike005 mahal jud bitaw ning mga diet esp naa mga problema sa heart, pareha nako, dili ta basta makaKaon ug daghan karne para sa protein so ngita jud ta ug karne na less fat which are way mahal than the usual karne hehe. BTW, sa SnR naa mga turkey bacon, turkey ham turkey etc, less fat jud and affordable ra baya. very good source of protein.

thanks for the reply boss kanang turkey boss pila pd na xa? hehe

[gardz21]

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[anjerika]

nice ni nga thread da... pour in more advices para sa tanan!


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[spellbinder]

I've been having problems lately in my diet. What food to prepare/buy, what foods to eat that are high in protein and less carbo. So far, i eat normal sud-an but i substitute the rice with some other food, like vegetables or eggs. but lately, im having a hard time looking/preparing these meal and usually if you are in this kind of diet, you need to spend more. So, anyone could share your diet program or protein shake program?

meal 1: oats + 8pcs scrambled eggwhites cooked in olive oil

meal 2: pan grilled chicken breast + organic brown rice

meal 3: charcoal grilled tuna belly + organic brown rice

meal 4: pan grilled chicken breast + sweet potato

meal 5: BCAA's + sweet potato (pre-workout)

meal 6: whey protein isolate powder + white bread (post-workout)

meal 7: 10 scambled egg whites cooked in olive oil

meal 8: casein protein powder

that's 8 meals a day for work out days and 6 meals on non-workout days, eating every 2-1/2 or every 2 hours... and carbs and protein ratio varies because i cylce my carb intake for fat burning... striclty no carbs on 2 meals before or the last meal before sleeping...

[canadianincebu]

my usual diet:

bfast: oatmeal w/ non-fat milk or wheat bread w/ peanut butter & non-fat milk
post work-out: protein shake & 2 bananas
lunch: 1/2 cup rice w/ chicken breast/fish/beef & beans
pm snacks: 4 eggs
dinner: 1/2 cup rice w/ veggies/pork/chicken/beef
before bedtime: non-fat milk

Great suggestions and one of the healthier meal plans for the body. I'm a skinnier guy, a hard gainer and not a fan of pumping my body full of supplements and chemicals just to look good on the beach. Also trying to eat more vegetarian diet, which makes gaining even harder. I will try this for 2 weeks substituting tofu, beans and eggs a few times per week. Thanks!!

[Amartin89]

Starting my south beach diet phase one today. Also,pairing it with p90x workout to get that much adored
Bod in 3 months!

[baki byakuya]

Starting my south beach diet phase one today. Also,pairing it with p90x workout to get that much adored
Bod in 3 months!

nice! i'm also "trying" to do the P90x program... i like their ab ripper x program.

it really takes discipline to do the exercise with the diet. thanks for your inputs.

any other diet programs out there?