mura sobra na ni ka mature nga topic da.
puede rapd kng hapit na, ibta lng nya i balik napd
practice dyd bai...kng mugawas na..ibunal2x bai..nya changing positions will help sad bai...or use other parts of your body bai, para ma stop..then try mu playing..
more practice makes perfect. Tested and proven dyud.
nako nabasahan.. if hot ra kaayo ka and u exert to much effort mu na dali ra... try to watch some videos bahin orgams para ka makat.on, but still practices makes perfect.. hehe
do kegel exercises.
e google nalang for complete details. i do this sometimes.
d more u do it, d more nmo ma master ang kegls maneuver![]()
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