have somebody workout for you.
joke.
bitaw, make it a habit lang, part sa imong daily routine ba. start small and work your way up.
have somebody workout for you.
joke.
bitaw, make it a habit lang, part sa imong daily routine ba. start small and work your way up.
making love is a good cardio workout.![]()
hgda hgda exercise heheehe
research on metafit. bagay sayo yun. around 2 minutes a day lang. support that with vitamins and other health drinks.
If tapulan gyud mo gawas sa balay for exercise then do a home exercise.. buy a treadmill, walk or may be jog while watching TV.. I bet ya never know you've been at it for a while.![]()
sakto na kang red hot o higda higda.. higda ka nya bangon ka balik balika lang ehehehehe
taebo.
watch cardio video.
you can download it.
first time i tried it, grabe ka agas sa singot way undang. pwede nimo ma pug-an imong shirt.
or go biking. hehehe
walay exercise para sa tapulan.... tulog ra jud na ug kaon tngali panington... ug kanang tublon...
palit na lang ug dance pad sa cdr king, malingaw ra kag sayaw2x nya naa ra a sa inyo balay. or palit na lang kaha ka ug treadmill, skipping rope, hoola hoop kay tapulan man kaha ka mogawas2x..
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