what is the best way to lose 10 kilos in 2 weeks?

[paparoy]

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i need help unsaon pagamay sa tiyan...ü

[bettycooper]

wlay best way, kay hospital padulngan nimo ani inday.. are you freakin serious? 10KLS in 2 weeks?.. tsk tsk.. saon...

[sushikandi]

Pag master cleanse nalang

[sammy_ac71]

the gym, pero naa pay pinaka best bantay ka bata hehehe na try nako sa ako 1st baby permero jud 3 mnths putolputol man imo tulog kay pa dede ka daot jud ka

as in tinood ni... pero after 3 months burot na pud ko.

[msdy18]

Quick Guide for Flat Abs | Healthmad

[Khitty]

do not drink water or any liquid for 2 weeks.

do you know that you can die in 3 days if you don't take any kind of liquid? he's asking how to lose weight, not how to kill himself.

[Paffydoo]

starving is not healthy..

[SUGARAY08]

well.. ingon man sa thread starter na "healthy or UNHEALTHY" would do..

i suggest you cut one of your limbs bai hehehe.. sarcastic paminawon noh, pero seriously wala man siguro "healthy means" of losing that much weight a matter of 2 weeks gud!

[RMK711]

well.. ingon man sa thread starter na "healthy or UNHEALTHY" would do..

i suggest you cut one of your limbs bai hehehe.. sarcastic paminawon noh, pero seriously wala man siguro "healthy means" of losing that much weight a matter of 2 weeks gud!

Haha, yea I think ang maximum per week is 2 lbs.. dili ni possible iyang gipamutana.

[yvonne6]

ka desperate ani nga thread basahon oi. its suicide to lose 10 kls (22lbs) in 2 weeks. huna hunaa, before u got to your weight, wala na niabot ug ingon ana in 2 weeks. so dili sad na siya mawala in 2 weeks. starving is the most stupid thing u can do, not eating will not help. why? ur metabolism will not function right kung walay sulod imong tiyan. unsa man ang i convert nga energy sa imong body kung wala kay kaon? ma buslot ang imong intestines eventually, magkasakit ka. the right and fast way to lose weight (personally tried and tested, i can show u pics if u like) is to eat but in small portions, count the calories of the food u eat. check ur basal metabolic rate and ur internal fat, exercise on a regular basis and diet. when i say diet, eat but be mindful of what u eat. avoid too much carbo, increase fiber, fruits and vegetables. if u want to keep it off forever, u need to change ur lifestyle, thats what i did. i failed in weight lose for several years until i finally discovered what was wrong. hope this helps