Unsaon pagpagamay sa tiyan?

[Veng3ancE]

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try kog dagan balik and sit ups.... will give u update kung mo work...

[annerhexian]

hahahaha....magjoin forces nalang ta Anne!! hehe..ganahan ko makakita sa akong self if niwang unta ko..hahaha

pwede uslan iomong lawas? hahahaha

@airwax: hahahaha..sexercise! *lol

@Nikki: saba dira dai ky gamay ky kag hawak..ako ani murag salbabida..

pangeta mas nce pag lawas dira..

brad every mowning before kow mo wakeup
curL upz kog mga 10x[if dili tapolan ug dili ma late sa work]
din inum 2 or 3 glasses of water before kow mo eat/maligo.....
mao na permi nako buhaton..
pero pas2 lang jud akong metabolism pero karon nag kahinay na as we ages.

heheheehe

[Su-Hae]

Thanks Anne!! hehe

[knickerbocker888]

exercise (walking,jogging, sit ups,curl ups)..drink water a lot everyday.. avoid too much rice sa pagkaon.. ginagmay lang kaon..

[dshooter]

exercise is the best way pa gamay tiyan. nya sit ups...

[Volcom23]

bahala nang tiyan oi.. basta gwapo.. hehe

[tummyache]

haaay, problema kaayo ni nako ang pagamay tyan. pwede, inom na lang ko diet pill be. unsa man maayo nga diet pill?

[LennosHills]

pagdiet oi.. then do situps everyday..

[fffredie]

sit ups are pretty much useless if d ka mag diet
less food in take lng tlga and if possible more fruits and water

[Ekoydakoykoy]

mao sad ni akong dakong problema ron..hahaha