Hypertension or High Blood Pressure

[rockart9]

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i think the root of this is psychological. mura na nig phobia na naay physical manifestations. you can visit your doctor more often para ma anad ka. sauna manggahi jud ko basta injectionan to the point na murag mabali ang needle pero katong nagkasakit ko nya pirmi ko kuhaan ug dugo mura ra kog naanad nya dili na ko hadlok dagom. Naa man gud tendency uban tao na mag expect ug worst sa ilang visit sa doctor. Also it helps to get a doc na buutan na maka sabot nimo.

[annahojkram]

.guys, bad news.
.my dad just had a heart attack.
.it was just now that we know he was diagnosed hypertensive heart disease secondary to cardiomyopathy.
.huhuh, maybe he was so stressed out with problems, money for my graduation for ds coming march 18 and the fiesta at ginatilan last march 9(sunday),layo bya jud toh.
.bad najud ayu, bag.ohay pami namatyan ug aunt--- sister sako mum and ya baby last aug. 31, 2007 karon lain napud.
.ouch njud.

[Zinc30]

so sorry to hear about your dad's demise. My condolences to you and your family.

Lisod gyud bitaw kung hypertensive ka, di ka kabalo kung kanus-a ka atakihon, or kung kanus-a ka mopanaw ning kalibutana. That's why importante kaayo nga mag take care ta sa atong lawas, and one way is to be careful of what we eat. Bisan genetic or hereditary ang hypertension, pwede pod ni syang ma-acquire due to an unhealthy lifestyle. Kung hereditary ni ninyo, meaning it runs in your family, all the more that you have to be careful of your diet. And, also, exercise... it's good for your body... lowers cholesterol.

[wurrmed]

sad indeed, i myself kandidato maayo gani naa yearly physical examination
ang company ako gi work and first time to nako nagpa physical exam sa company
and there nakita jud taas ako BP 140/100 dili normal sa ako age maintain og
tambal then avoid foods nga naay sodium mao ni lisod kay kasagaran mga foods
naa jud sodium

[katezu]

sorry to hear about your dad and aunt. May they rest in peace.
I am hypertensive, owing to my weight and my kind of lifestyle . I was on medication for almost a year, until i read about fish oil. I took 3 fish oil supplement for 3 months..and gladly my bp normalized. . upto now im taking fish oil supplements b complex and vit C.

[Onins]

I was hypertensive too! read what i did to change my life:

http://dontwantfat.blogspot.com/2007...formation.html

[undergroundbitnez]

(O_o) even though normal ang tao,,, its a must for a person to know his/her BP ..... just retain the normal 139/89 BP..

if ur a smoker, pls stop....
if sedentary imong life, them change it by doing a 30-minute exercise daily...
if you diet is poor,, then start including 3-4 servings of vegetables and fruits..

its okay to eat red meat or mga buwad,,, but ayaw lang palabi.... also with the fruit kay too much of it can lead to diabetes man pud.

just observe a high-fiber diet....


and most importantly, NEVER TRY RECOMMENDATIONS NA GI-PRESCRIBE LANG SA IMUNG SILINGAN OR FRIEND KAY DILI SILA DOCTOR... MUTIOROK UNYA KA SIMBAKO....

hope it'll help...

source nko: Dra. Judita Tawataw (Medical Specialist-DOH 7)

[SmartAssChic]

stick to your maintenance medications and modify your lifestyle mao ra jud na para maiwasan ang attack. there is no cure for hypertension

[Onins]

normal ang 140/90 bp? mura taas naman na miga

[Motownkid]

140/90 mmHg considered na na hypertension..