running/walking

[nHaRuToH_XXX]

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nalingaw ko kay nahutdan kog hunahuna unsay isumpay..katawa na lang ko...jog lan g japon bisan wa nay mahunahunaan..

[Micah]

haha lingaw gyud diay no

wla na ko ka jog kay gihuwaman akong shoes. but i have my basketball ganina

work out sa imo breathing para ma exersice imo heart

[nHaRuToH_XXX]

mao gyud....palean sad sa muscles...

[Micah]

SAFETY TIPS FOR JOGGERS

There are frequently persons who enjoy jogging or running. These persons, however, can be, susceptible to criminal attack. One of the problems with joggers or runners is that they can become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. They sometimesÂ* become too busy concentrating how much further they have to go and on putting one foot in front of the next that they don't realize what is happening around them. The following are a series of personal safety tips for joggers and runners:

Jog or run with a known companion.
Jog or run in a familiar area.
Do not jog or run in a heavily wooded, poorly lighted or secluded area. Particularly if jogging or running alone, don't wear radio or recorder earphones
Do not jog or run after dark.
Do not jog or run near bushes which can provide concealment.
Wear bright colored clothing to improve your visibility.
Carry a whistle or high decibel battery powered personal alarm device when you jog or run.
If followed, go to the nearest residence, open business or group of people.

[Micah]

Defense Against Dogs

Joggers or runners often encounter what either may be or appear to be an unfriendly dog. If such an encounter does occur, the following measures are encouraged: When encountered by a threatening dog, the impulse is to often turn and run. This can be the worst response, however, since such movement can trigger the chase instinct in dogs.

Stand very still and attempt to be calm.
Don't scream at the dog and run.
Be aware of where the dog is. Look in its general direction, but don't stare into its eyes. This can be considered an aggressive challenge to a dog.
Let the dog sniff you.
In a low voice say, "No' Go home!"
Stay still until the dog leaves.
Back away slowly until it is out of sight.
If a dog does attack, try to "feed" it your workout jacket or other item of clothing.
If you are knocked down or fall, curl into a ball and keep your hands over your ears and face. Try not to scream or roll around.

[ares623]

is biking a good substitute for jogging/walking?

[Micah]

yes physically. but its a diffierent area of exersice. ull be worki'n more on your legs.

[Micah]

yes physically. but its a diffierent area of exersice. ull be worki'n more on your legs.

[darkspawn]

Lifting wieghts Doesn't let you loose weight!

If you lift wieghts more like you work-out and do boybuilding eventually through the principle of Overload you will gain more muscle (hypertrophy) and having more muscle than fat actually gives you a heavier weight!

Remember Fat is lighter than muscle

But if you do more Aerobic workout with the involvement of light weights and done for a sustained length of time like perhaps a straight 10-15 minutes for a start can actually burn fat and let you have that toned muscle minus the fat.

If you are Fat (naturally endomorphic) and you want to look slimmer, you start with a good aerobic training or plan, like running, swimming, jogging, cycling, brisk walking and stairclimbing or etc. for a sustained 10-15 minutes with the same speed.You increased the time by 5 minutes until you can have it sustained for 45 minutes long. and do this for a month time daily or 5 times per week you'll surely loose that fat and you will be thin.

But thats not all! Diet plays an important role in this Program of losing that fat. You choose a high fiber diet with a moderate amount of good unprocessed carbs and replace the bad fat with good fat like fish oils or plant based oils like olive and a good amount of lean protein fish will be a healthy intelligent choice for this.

If you will be done with the aerobic phase it will be good to start the building of the muscle phase. The more muscle you build the higher is your metabolism! By the end of the 1st few months of aero enroll yourself in a gym and have a good over-all compound exercise regimen to target major muscles and jump start your building of good muscles.

ANd who said supplements are needed to loose weight or fats? Do not drink any supplement since you can get all the natural vits and minerals out from the fresh fruits and veggies you eat. Unless you can really afford it and you are a movie star and you want that ripped body effect then by all means use it but supplements are for lazy people, those people who wants to have something but do not work for it. Like Raelly Work for it!

If you want more advice please give me a message

[splendid moonlight]

@Micah: nindut lagi na'ng defense against dogs. very useful especially for kids.

does walking wearing only slippers count as an exercise?