uhmm.. mag sit ups man ko sa una and then karon dili na kaau... so, i dont know if effective pa na gihapon sa akoa... if not mangita nalang ko ug way na mugamay akong tyan...
unsay lain pa nga way?
Results 41 to 50 of 61
Thread: Exercise pagamay sa tiyan
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01-21-2009, 12:51 AM #41
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03-23-2009, 10:33 PM #42
ang walang kamatayang "set ups"... hahaha nice thread. great help. up for this.
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03-23-2009, 10:42 PM #43C.I.A.
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kapoy mag sit ups uy hasul kaayo... mao gihapon nig human nako sit-ups, gutmon ko, kaon dayon hahay...
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03-23-2009, 10:55 PM #44C.I.A.
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https://www.istorya.net/forums/fitnes...body-part.html <-- same concept
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03-24-2009, 02:23 AM #45Elite Member
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...unsa man gyud na...sit ups, set ups ug naa say seat ups...hehehehehe..
...ako sad dako kog blema sa akong tiyan...daot ko pero dako tiyan...palahubog man..hehehehe...try sad ko ana inyong mga advice..labaw na sa mga ups..basta ups nalang..wahahahahaha..
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03-24-2009, 10:05 AM #46Senior Member
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wrong post
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03-24-2009, 10:07 AM #47C.I.A.
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@kamikaze: sit up ang tawag ana..
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03-24-2009, 10:08 AM #48C.I.A.
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proper diet and the right exercise for the tummy hehehe
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03-24-2009, 10:14 AM #49Elite Member
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crunches/ sit ups 3 sets 20/set..hehe daily ryt after u wake up... effective man paranko,,hehe
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03-26-2009, 09:35 PM #50Elite Member
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jumping rope bro....
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