My extreme cutting experiment for 40 days

[ravelcop]

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@Onins - i usually workout in the morning mga 9am, since ako office is 11am. ive read an article before that says, its good to workout in the morning since fresh pa ka.

kung mag diet ka, naturally mu decline gyud imo strength, because of the minimal amount of sugar and salt na imu gi take, so ma force gyud ka ug alsa gaan, with that mas mu daghan imu repetition.

pero i believe if you could lift heavier even in a diet, that would be good, para ull be ripped and shreaded and at the same time big. mao nay lisod i-achieve, labi na ug natural ra ka, pero possible gyug, if ur naturally strong.

orcgod, do you also perform sodium and carb loading/depletion? katung imong 2007 na pic bro, pila imo fat percentage ato?

[rey04]

MGA brod, day shift inyu work noh?

unsa may ika suggest ninyo sa mga tawo nga nagwork ug night and still wants to reduce weight from 192 lbs - 176 lbs? btw, standard number of hours rest is not achieved during sleep.

[orcgod]

orcgod, do you also perform sodium and carb loading/depletion? katung imong 2007 na pic bro, pila imo fat percentage ato?

when ur on diet your already performing sodium and carb depletion. off season mostly carb loading, 2 to 3 months before diet, more on complex carb, fast and slow protein diet. pero i dont usually have a schedule on those things, i just listen to my body, if it needs to adjust. like sometimes, during off-season, sobra ra ako kaon, that i reach to 210 lbs., naglisod nako ginhawa, and everytime i walk, sakit ako lower back, coz ako body nabag-uhan sa ako weight, so i cut down to 205, now im 202.

[orcgod]

i see thank for the input bro! and boiled chicken breast lami man basta maoy pghaun pero ngbalon ko sa ofc nikaon ko every 3 hrs nibugnaw na luod na kaau hahaha.

i microwave bro, and one trick, para dili luod kan-on is i chop into tiny tidbits ang chicken, then parisi ug fruits, like banana nga lakatan, or orange fruit kanang mahalon, para dili ka maluuran.

pagbantay lang sa mga lipong lipong ginagmay, pero ok rana, kay ni ubos man imo sugar, make sure naa ka candy nga gamay, para i-rregulate niya imo sugar. dina maka affect ang candy sa imo diet, so dont worry when u take it during liopng lipong.

[ravelcop]

when ur on diet your already performing sodium and carb depletion. off season mostly carb loading, 2 to 3 months before diet, more on complex carb, fast and slow protein diet. pero i dont usually have a schedule on those things, i just listen to my body, if it needs to adjust. like sometimes, during off-season, sobra ra ako kaon, that i reach to 210 lbs., naglisod nako ginhawa, and everytime i walk, sakit ako lower back, coz ako body nabag-uhan sa ako weight, so i cut down to 205, now im 202.

sorry, what i really meant was kanang final week before the contest. bodybuilders usually have this sodium loading/depletion to flush their body of subcutaneous water for a dry and shredded look. and carb depletion/loading naman is to feed the muscle glycogen with carbs arun muburot gyud siya during the contest. dunganun ni sila, sodium loading with carb depletion for 3days, then sodium depletion with carb loading for the next 3days. on the 7th day (contest day), the bodybuilder should be dehydrated, arun makita gyud ang ugat2x sa panit. anyway, this will only work for people with single-digit fat percentage.

[orcgod]

@ravelcop - i havent done that before, but i saw few guys, some dont do it, 1 day before contest, i saw Jerick Terñeda eat jollibee chicken, taking off the skin, just the meat.

i tried fruit juice hinuon, like pineapple, kay tam-is,chicken bbq nga naa oil ug ketchup and 2 cups of rice, 1 day before contest.

but i believe nga your information is good, and i guess Mr. Olympians do it, katong mga 10 down ang body fat.

[P-Chan]

after reading this.. purag ma inspire man pud ko ug balik workout & eating right.. hehehe..

[ravelcop]

@ravelcop - i havent done that before, but i saw few guys, some dont do it, 1 day before contest, i saw Jerick Terñeda eat jollibee chicken, taking off the skin, just the meat.

i tried fruit juice hinuon, like pineapple, kay tam-is,chicken bbq nga naa oil ug ketchup and 2 cups of rice, 1 day before contest.

but i believe nga your information is good, and i guess Mr. Olympians do it, katong mga 10 down ang body fat.

pila imong bodyfat atong 2007 na picture nimo bro?

[ravelcop]

after reading this.. purag ma inspire man pud ko ug balik workout & eating right.. hehehe..

P-Chan, you should get back on track na. Let's pack on more muscles to help burn the excess calories for the upcoming holidays. daghana rabag kaon karung December, unsaon nalang.

bitaw bai P-Chan, kabantay gyud ko sa imong mga posts, you're so knowledgeable about health and bodybuilding, and i could say na mu-agree gyud ko sa imong mga statements pirmi. ayaw intawn ug surrender bai. maypa dunganan lang mi nimo ni orcgod ug goryo sa among bulking

[goryo13]

thanks bai, actually mao sad na akong gibuhat ron, i warm up with tricep pushdowns (although palm face down lang pirmi) and then i do skull crusher and dumbbell extensions. panagsa ra ko mag dips, and if i do it, i do bench dips, mas ganahan ko sa igo, mas feel nako. lisuran ko anang normal na dips coz lisod kaayo i-isolate ang triceps, maigo gyud gamay akong chest ug shoulders

try decline close-grip bench press bay. inig pa ubos nimo e flare out imong elbows mura kag ga chicken dance ba.. LOL

you'll feel a new stimuli in your triceps with that.. also, kung mag dips ka using the bench, put some plates on your lap.. it's challenging but i've done them before.

ganahan lang nako sa "normal" dips kay malipay ko mag huna-huna kadaug kos ako kaugalingon.. hehe.. di na siya isolation exercise but rather compound. normally, i do compounds before isolation para dakog agi. sometimes, i do pre-exhaust exercises also.. depende ra gyud.

@orcgod: nice info bro.. take it easy on the juice though.. bitaw, suya kos uban nga naay gear kay dagko kaayog lawas, bug-at kaayog pang alsahon..