how can i loose my belly??
what are the right foods to eat ba?
can somebody make a writeup on what to eat daily?
Fruits, vegetables, wheat bread, fish and chicken meat and some rice, no soft drinks or any sports drink - just plain water.
Money is vital to every right food you eat........
pinaka importante ang imohang mindset! dili ta dapat mokaon para mabosog.
sakto lang gud, dili kay murag FIESTA pirmi.
@lestat1116 Treat your abs like any other muscle group. Give it time to rest so it can recover. Well, if you give your abs an intense 8-10 minute workout. For sure it's gonna make you think twice of working the abs again tomorrow! haha yo can train them every two days. just like the forearms
thanks. im currently doing chest, then back/shoulders, then bicep/tricep/forearm, rest, back to exercise. ok rani siya nga combination? ako lang e 3 times a week? unsa ang conditioning exercise? then dili pod ko kabalo unsa nga compound exercise ako iapil sa plan kay hadlok ko basin naa koy muscle nga dili maigo.
asa ta kapalit or pahimo dip bar sir? thanks
is it ok to combine cardio and weight training at the same time? like jogging in place after evry rest period.
what's the best upper body exercise imu ma recommend bro?more on chest and tiyan ang focus nya ba. everyday ko tig jogging pero tgsa rako tig sit up.more on pasingot ra gyud ning ako, nya karon control na kaon.
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