Muscle Building and Fat Loss

[wache]

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how can i loose my belly??

[cesski]

what are the right foods to eat ba?

can somebody make a writeup on what to eat daily?

[reypuzon]

Fruits, vegetables, wheat bread, fish and chicken meat and some rice, no soft drinks or any sports drink - just plain water.
Money is vital to every right food you eat........

[reypuzon]

pinaka importante ang imohang mindset! dili ta dapat mokaon para mabosog.
sakto lang gud, dili kay murag FIESTA pirmi.

[Xenoxorph]

@lestat1116 Treat your abs like any other muscle group. Give it time to rest so it can recover. Well, if you give your abs an intense 8-10 minute workout. For sure it's gonna make you think twice of working the abs again tomorrow! haha yo can train them every two days. just like the forearms

[lestat1116]

@lestat1116 Treat your abs like any other muscle group. Give it time to rest so it can recover. Well, if you give your abs an intense 8-10 minute workout. For sure it's gonna make you think twice of working the abs again tomorrow! haha yo can train them every two days. just like the forearms

mao pud ako nagwatch sa P90x ab ripper. ingon ang instructor na rest jud para effective ang exercise.

[daddie]

@Daddie

Lift weights 3x a week. 2 muscle group per day then 2 conditioning workouts.. Not done on weight lifting day. make sure your workout wont last more than 40 minutes so youll be safe from overtraining.. most of your exercises SHOULD be compound exercises. Have no more than 15 sets of exercises. Remember that whey is just a Suppliment. It's basically just protein and amino acids. Without proper diet it's USELESS.

@haroldjizdeortega

Nope bro

thanks. im currently doing chest, then back/shoulders, then bicep/tricep/forearm, rest, back to exercise. ok rani siya nga combination? ako lang e 3 times a week? unsa ang conditioning exercise? then dili pod ko kabalo unsa nga compound exercise ako iapil sa plan kay hadlok ko basin naa koy muscle nga dili maigo.

asa ta kapalit or pahimo dip bar sir? thanks

[reypel]

is it ok to combine cardio and weight training at the same time? like jogging in place after evry rest period.

[che(k_afss]

what's the best upper body exercise imu ma recommend bro?more on chest and tiyan ang focus nya ba. everyday ko tig jogging pero tgsa rako tig sit up.more on pasingot ra gyud ning ako, nya karon control na kaon.

[W.Axl Rose]

what's the best upper body exercise imu ma recommend bro?more on chest and tiyan ang focus nya ba. everyday ko tig jogging pero tgsa rako tig sit up.more on pasingot ra gyud ning ako, nya karon control na kaon.

push up and crunch after speedwork sa oval then clean diet