read boring books. and i'm taking essentials too.
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Thread: how to sleep peacefully?
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11-20-2010, 01:34 AM #41Junior Member
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11-20-2010, 01:49 AM #42C.I.A.
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before go to sleep.....minaw sah music..
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11-20-2010, 02:06 AM #43Elite Member
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Maybe you need to reorganize your stuff also. Clean your room. Make your bed nice and comfortable also. An organized life makes your mind clear. Also for feng shui, don't put things under your bed 'coz they believe it won't give you a deep sleep.
Try to go to bed the same time each night. Exercise also.
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11-20-2010, 02:16 AM #44Elite Member
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minaw love songs..
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11-20-2010, 04:01 AM #45Senior Member
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problema sad na nq usahay.....
inig higda nq ke daghan jud q mahuna hunaan. ako buhaton ke mgcount! 1-2-3-4-5-6-7....ahaha!
--just to clear out other things in mind.
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11-30-2010, 12:13 AM #46Elite Member
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if naa ka allergies, drink dayon anti-histamine before going to bed. sleep lagi ka.
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11-30-2010, 11:54 AM #47C.I.A.
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for me kay relax nalang imong mind...and dont think of anything else...maka sleep lage kah...
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11-30-2010, 03:18 PM #48Junior Member
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inom og beer mga lima ka baso ^_^
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11-30-2010, 09:12 PM #49Senior Member
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simple ra kay nah.... e valium ra nah hehehe
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12-01-2010, 02:16 PM #50Elite Member
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don't take much oily foods b4 taking to sleep ^_^
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