iSTORYAn Runners Club

[takas bahay]

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Sa akong experience, na luthan jud ko.. dapit kung asa maigo ang higot ug ang skin sa tiil.. kasagaran kay sa sides.. but normal ra daw na nig start nimu kay mag adjust pa man pud ang tiil.. another reason nga magka blitters with Kai's kay kung dili nimu ma tarung ug higot/lace. If it's too tight, blisters. If it's too loose, blisters. Mao na nga u need to have time jud para sa transition from shoes to kai's kay kailangan ka mag anad sa pag lace or sa sakto nga pag lace. Naka try ko nga ni run with Kai nga na basa akong tiil. Agen, depende sa imung pagka lace/higot. Obviously, mu slide cya kung loose ra kaayu nimu pagka lace. Shoes or Kai's, bsta ma basa na imung tiil, risk for blisters jud na. Mao ra jud na likayan nako bisan unsa akong footwear. Kailangan sakto lang jud ang fit. So far, naka uyon jud ko. Duol kaayu ang akong feel sa ground plus free moving akong toes. Hayahay pud akong feeling sa tiil. Pero then again, depende ra jud na sa anad.

Salamat kaayo sa info boss.....murag yataps ko ani sa mga blisters da tsk..tsk......cge lang puhon2x basta maka decide na gyud ko ug minimalist style, basig mu try ko atong tag P700 nila nga sandal (baratohon lang sa kay para kung dili ko kaoyon OK ra ilabay kay barato man)

[francisxim]

Boss mike....wla paman ko mipalit (duha2x pa ko) pero nakitan nako ni KAI Running Sandals sa ilang website...check this link boss:

KAI Running Sandals | Handmade in Cebu, Philippines


Murag order basis man ni ila boss pero pwede cguro mu directly buy sa ilang Home Base kay sa Mandaue raman ni ila (wla lang ko kabalo asa)....i-check lang ilang website kay naa man diha ila contact numbers ug ordering procedures

Dapit ra sa Mandaue City Hall boss.. Luyo ra jud..

[francisxim]

Salamat kaayo sa info boss.....murag yataps ko ani sa mga blisters da tsk..tsk......cge lang puhon2x basta maka decide na gyud ko ug minimalist style, basig mu try ko atong tag P700 nila nga sandal (baratohon lang sa kay para kung dili ko kaoyon OK ra ilabay kay barato man)

Dili mn jud ingon na mu gasto jud ka kung nahan ka mag minimalist.. kung naa ka tsinelas nga naputol ang strap (e.g. Havaianas), pwde ra na nimu tauran ug higot.. mao na akong gi buhat sa akong usa ka Havaianas.. pero wala kaayu nako gamita kay humok ra kaayu.. nindotan jud ko nga ma feel jud ang ground ba.. hehe

[DailyCore]

Watch them start their run.

[geff_chang]

pila registration ani boss? 6k og 12k?

Run To Lead set March 11 | Inquirer News

JCI MACTAN Channel will hold its second running event this March 11 dubbed Run To Lead, Run For A Cause, starting at the Fort San Pedro.

The run aims to continue helping JCI-Mactan Channel’s outreach programs. This year, they chose to help the Gualandi Volunteers Services Programme (GVSP).

GVSP is a deaf child sexual abuse prevention network. The fun run is also expected to give support to the Break The Silence program, which helps sexually abused women in the country, and JCI’s “Read To Lead” campaign, which visits public schools in remote areas in Cebu.

“We want to help these schools and GVSP because we want to continue our advocacy,” said Cherryl Lynn Pada, the project chairman of the running event during yesterday’s SCOOP Forum Bobby “Knight” Inoferio at the Baseline Recreation Center.

Joining Pada yesterday were JCI-Mactan Channel president Anthony Aguhar and John Paul Maunes of GVSP.

Meanwhile, the running event will have 3-kilometer, 6k and 12k races. The technical side of the race will be handled by veteran race director Joel Baring.

Registration fee is pegged at P300 for regular runners and P250 for students. There will also be a 20 percent discount for persons with disabilities and senior citizens. /CORRESPONDENT DALE G. ROSAL

[botoy0917]

HIIT lang ugma.. kay busy jud kayo.. huhuhu..

[-tibay-]

Grabeha ninyo managan oie hehehe lagyo kaayo nya tungason pajud hehehe

moupdate ko sa ako dagan og sa performance sa shoes last weekend,

nidagan ko 530am in the morning, from Huyong2x Bacayan backroad lapos sa Tuason nya lusot sa Canduman market pag about eskina may Petron liko padong Pagsabungan pero wala mo halos kay ni liko eskina padong Pilit Mandaue and gawas sa Cabancalan balik Talamban and Bacayan...

dili kaayo layo pero para nako layo na TAGBAW gud ko hehehe lakaw pa ang agi.

about sa shoes ayos kaayo bay comfortable kaayo pero naa koy question mga runners, ako lower leg (front part sa Bagtak) kay magsakit man, wala magsakit ako tiil nuon kani ra na part. dili kaha ni sa sapatos pero waman magsakit akong tiil gud. ingon ako mga amigo imnan daw og Bcomplex na vitamins. unsa inyo ma Say mga expert runners ? unya ask kog mga technics beh or advice hehehe

Thanks in advance sa input...

[indie]

ako kay 1st sa Olympic Village then latest kay sa Athletes foot.

thanks for the info. napa man diay Athlete's foot karon no
sale pud raba na sila ug NB, visit nya ko

[indie]

dre .... Naa gi sales adidas ...running category na tag 1,617 ra......bag-o lang ko kapalit....ok ra man so far....

hangtud nus-a kaha ila sale bay ?
am planning to buy
but murag di pa ka-abut akong ana tinigum @ this time

[indie]

Repost ta ni beh kay dugay-dugay nangita ug balik ani diri sa thread dah.
Thanks koontz_circle !

kinin bro ai..

RACE SCHEDULE IN REGION 7

Date Name of Event Distance Reg. Fee

Jan. 8, 2012 3rd. CEBU CITY MARATHON 42K 1,200.00
21K 900.00
5K 700.00
Jan. 22, 2012 SWU POWER RUN 2012 5K/3K 250.00
Jan. 22, 2012 ISANG ARAW LANG UNITY RUN 10K 300.00
5K/3K 250.00
Jan. 29, 2012 2nd. SMART-PLDT 10-MILER RUN 16K / 10 K 350.00
5K / 3K 250.00
Jan. 29, 2012 PHOENIX RUN 10/5/3/1K
Feb. 11, 2012 USPF-ALUMNI FUN RUN 12K/6K/3K 300.00
Feb. 12, 2012 SM 2 SM RUN 21K 700.00
12K 350.00
6K/3K 300.00
Feb. 26, 2012 TOWER POWER RACE 42-level
Mar. 10, 2012 CUC-UNGO 1st. ALL-WOMEN ULTRAMARATHON 50K 700.00
Mar. 17, 2012 XTERRA WEEKEND TRAIL RUN 21K 1,500.00
10K 1,000.00
Mar. 18, 2012 PUGALO TRAIL RUN 15K/7K 250.00
Mar. 25, 2012 1st. TALISAY CITY TRIATHLON
Apr. 28, 2012 ORIENTAL NEGROS ONE ULTRAMARATHON 50K
Apr. 29, 2012 2nd. LABOR DAY C2C 65K ULTRA (FR) 65K 1,200.00
(Cebu City to Toledo City)
May 13, 2012 PORT 2 PORT 50-MILE ULTRA
(Tagbilaran-Tubigon-Chocolate Hills)
May 20, 2012 BOHOL 50-MILER ULTRAMARATHON 80K 1,200.00
June 10, 2012 2nd. KFM- KAWASAN FALLS MARATHON 42K, 21K
June 24, 2012 SOUTHERN SWING 100K ULTRA (FR) 100K 2,500.00
(Cebu City - Bogo City)
June 30, 2012 CUC- DUSK TO DAWN ULTRA (PROPOSED) 100K 1,500.00
(Barili-Toledo-Cebu City)
July 22, 2012 BOHOL MARATHON 42K, 21K 800.00
Aug. 19, 2012 7th. CDU UNIVERSITY RUN 21K, 13K
Aug. 26, 2012 3rd. ABOITIZ RACE TO REDUCE CHALLENGE 42K, 21K, 10K
Sept. 22, 2012 BE RESORTS-WARRIOR ULTRA (FR) - new route 50k 900.00
Oct. 20, 2012 CUC-ULTRAHAMSTER RUN 24-hr, 12-hr, 6-hr FREE
Oct. 28, 2012 CITIGYM HALLOWEEN RUN 21K
Nov. 18, 2012 DUMAGUETE ADVENTURE MARATHON 42K 750.00
Nov. 24, 2012 SOUTHERN SWING 160K ULTRA (FR) 160K 5,000.00
(Bogo City - ? )
Dec. 1, 2012 CUC- ULTIMATE ULTRA CHALLENGE (PROPOSED) 160K 3,000.00