Help! Unsaon pag PATAMBOK?

[sexyjelly]

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drink appebon with iron vitamins

[tinchie]

for us fat guys and gals, this is so easy...

kaon ug daghan2x... as in kanang feel najud nmo na bloated ka... inom ug bugnaw nig human... then higda... pero ayaw katolog... tan-aw2x lang ug tv or just sit infront of your pc or read a book or just plainly talk/chika with someone...

or

pag jogging / gym / exercise then kaon dayon nig human that lowers your metabolism rate nya manambok jud ka..

or

eat chocolate, sweets, cold drinks, fatty foods, cookies, tanan na bugnaw, tam-is, lami... don't limit your food intake...

or

stop on your vices, as in total stop, your mind will try to redirect your vice to eating... at least that's what I've observed for most of the people around me....

[madredrive]

sus kung pa dakuay lang noh? sayun ra kaayu na... ani ang diet ay

breakfast
eat the following
pancake,
pizza
burger
spagetti
chocolate cake
banana q with sugar

snacks
burger na pud
sandwich with mayonaise
chippy
coke with sugar (high calorie)

lunch
lechon baboy
4 cups of rice
side dish with bangus (para dili lood)
sprite (para dili poul)

snacks pm
go to jollibee order 2pc chicken joy with fries large and large drinks

dinner(diri ka manigurado since your going to sleep 8hours)
linat ang baka with side dish ginaling
apili pud ug sabaw sa utan para dili loud
ngohiong
siomai
5cups of rice
imong dessert kay chocolate cake, maha

midnight snack (optional)
pancit canton 2pcs
with bread (para dili ka lod on napud)

hehehe.. so.. murag grabeh kaayu ang calories na ma gain nimo ana bro.. do it in a month and notice your weight going up to the top!

basta weight gain gani... imo motto ana kay "dapat di ka kafeel gigutom ka"

[jamilao]

lagi effective ayu ni ba 6meals a day bag.o lng ko nagstart ani 3weeks pa nkagain gud ko ug 10kilos pero gaan sad nuon ayu ko pag start nko hehe 5ft6in ako height nya 50kilos rko, krn 60kilos pa kulang pajud aim nko ma 65kilos :mrgreen:

[dreadziero]

ana jud na basta pas pas u metabolism. try ug itlog na wa pa maluto then isagol sa kanang init na rice evry morning balot chocolite basta kanang rich ug fats n carbo

[kencarlkey]

kaon tocino permi nd lechon..hehehe

[rhexcoy]

kaon permi....

[kingsoft29]

kaon maayo . then sgi inom bugnaw.

[jaded court]

pag work sa callcenter.

[hunter912]

ako bai daot sad ko bai.. and bahala na ni.. wa nkoy mabuhat.. ive tried eveyrthing.. di na jud tali ko manambok.. pero nag.gym ko karon. bale murag exercise nalang ba.. para at least psycologically, healthy ko . hwahhaahhaahaha but try kaon daghan.. mugain ka ug weight. pero naa sa imong tiyan e..