MERGED: Ways to lose weight

[rod_x]

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oatmeal, eggs and fruits sa breakfast ug dinner.
heavy lunch.
exercise. jogging sa abellana or pag gym.

be determined to stay fit and sexy.
:P

[cuteCandy]

drink more water.... don't be sedentary - Move, move, move! and lastly, laki.. heheh =) ma.inspired jud ka muniwang

[hanayui]

exercise and diet,,go for healthy foods,,
avoid fatty foods

[amen]

Eat less, Exercise more.

[gcc4426]

no rice bai.

[thechariot]

inom ug fitright..

[ashmae_01]

eat cereals lng kay ako i eat cereals evry morning or d ko mg lunch smtyms...ni daut2x man pud tawn ko

[P-Chan]

https://www.istorya.net/forums/fitnes...body-part.html <-- same concept, tested and proven 100% effective..

[KingBooker]

juice fasting - carrots juice , apple, grapes, pineapple bast fruit juices. i did a juice diet .. come to imagine i loose 10Kgs.

benefits are... ni DAOT gyud ka ... detoxify imo lawas. all those toxics na gawas . healty na pud imo lawas.

*note: banat gyud ko mau sa carottsss <-- the best juice (aside na barato siya)

brad, unsa man imo system pag-drink sa carrots juice? mao ra na imong e-drink instead of eating rice?

imong jogging, how much minuetes man pud brad?

[KingBooker]

naa 1 style brad, count the calories what you eat everyday. make it sure nga dili molapas ug 1,500 per day. to check that you are not exceed 1,500 calories you eat everyday - kanang imong gika-on like crackers naa nay nutrition facts sa luyo. if wala like rice, maka-measure man ka ana. just check lang sa internet kung how much na cya... put some exercise also at least 30minutes per day. It's guaranteed nga mo-lose ka ug weight at least 1lb per week. more than 3lbs pud every week is not good pud...

Proven na nako, pero naka-stop lang ko kay medyo tugnaw man gud diri unya na-busy sa work... so inig summer time, i'll be doing it again.