Help! Unsaon pag PATAMBOK?

[raderaco]

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ako gamay sad ko na tawo, im 5'7" but i only weigh 55kg which gaan ra kaayo, bsag mokaon ko og daghan mao ra gihapon.....
i guess mag minyo daw sa ko para motambok i heard that from a a lot of people.. pero grabiha sad na nga suggestion ang magminyo para lang motambok oi

[krusade]

ahehehe. dli pud oi.. grabeh sad..

just eat 5-6 meals a day..
if your not doing any intense exercises.. protein intake should be at 60%-70% of your body weight estimate.
then eat alot of carbohydrates.. from 1.5 - 3x your bodyweight.. that will be hard to reach.. thats the time you need to drink fruit juices.. or other drinks to increase carb intake instead of eating whole food...

[donrey]

how can i gain weight?bisan pa mokaon ko ug daghan,lisod man manambok.Naa mo idea pila ang pinakabarato nga appetizer?s

[chad_tukes]

how old are you?

[BruinBoy]

more sleep and more eating

[necrotic freak]

ako gamay sad ko na tawo, im 5'7" but i only weigh 55kg which gaan ra kaayo, bsag mokaon ko og daghan mao ra gihapon.....
i guess mag minyo daw sa ko para motambok i heard that from a a lot of people.. pero grabiha sad na nga suggestion ang magminyo para lang motambok oi

basin maniwang ka samot kung mag minyo ka tungod sa problema..hehe

[emailroy2002]

maniwang ka oi labi na asawa nimo mag pangita permi... na samot...

panington ka og bugnaw.... sa mangitngit na lugar...

[amd64x2]

waaa, lisud man gani magpa daut, if daut dyud imu body structure sa inyo kaliwat, daut dyud tingali, pero kn gusto ka magpa tambok, kaon daghan then magpasingot daun sa kadlawn.

[neox30]

sleep permi always rest sleep early eat much

[Logitek]

gym bai n take some supplements. mu dako ka ana.