Lifting weights == losing weight?

[baboy]

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naga workout ghapon mu guys bisan na sakit mu like sipon and ubo? ni undang man gud ko because im sick for 1 week.

ok ra na oi... ako mn gani nka undang mga 3 weeks na kapin because sa ako teeth mobalik ko 1st week of September ... hehehe!!

[P-Chan]

naga workout ghapon mu guys bisan na sakit mu like sipon and ubo? ni undang man gud ko because im sick for 1 week.

depende.. if dili ma kaya, dili gud.. listen to what your body's telling you...

ok ra na oi... ako mn gani nka undang mga 3 weeks na kapin because sa ako teeth mobalik ko 1st week of September ... hehehe!!

OMG.. so na unsa naman tong result sa imong workout before?

[pedro_iho]

sa akong kabahin bro... 5'4" raman ko... small built ang body... ang ako s ma toned lang.. pero padako.. dili na kay mura ta ug boltobs ana.. hehehe....

[baboy]

[OMG.. so na unsa naman tong result sa imong workout before?
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i've lose 15 lbs and now i gain 6lbs... hehehehe!!

[Angelo937]

this is somewhat R-Rated... hehehehe... ok lang ba mag JO even though nagworkout ka? (privately ha not publicly) are there any side effects on this or magpigil gyud ka para increase imo testosterone levels? (di ba we need testosterone for muscle building?) any comment on this

[dick_boss]

ok rana bai oi...ayaw lng sad palabi, mga once a day ok na...hehehehhe! di sad maau imu pugngan kay ig gawas ana sakit kau kay dugy wa nka gawas!!!1hahahahhahahahaah

[P-Chan]

di na man tinglai na needed sa mga laki kay daghan man ta ana.. hahaha..

[Angelo937]

di na man tinglai na needed sa mga laki kay daghan man ta ana.. hahaha..

what do you mean? dili ta mahutdan ug testosterone? hehehe bitaw... ask lang ko...

[P-Chan]

what do you mean? dili ta mahutdan ug testosterone? hehehe bitaw... ask lang ko...

from what i understand.. this is what makes men more buff than women... even if the training, weight, set, reps ect are the same men will always be buffier (buffier?? is there such a word? Lol) than women.. unless of course if women take these.. then they would be buffed like men..

[Angelo937]

from what i understand.. this is what makes men more buff than women... even if the training, weight, set, reps ect are the same men will always be buffier (buffier?? is there such a word? Lol) than women.. unless of course if women take these.. then they would be buffed like men..

pero di ba there are instances that low testosterone levels ang uban mga males, which in turn taas taas ang ilang estrogen level (mao tingale na nga naay manbo obs or underdeveloped secondary characteristics) so some take hormone replacement supplements.. so if you do the sariling sikap, dili gyud ka mahutdan/low testosterone level? hehe... mawad an ta ug mojo ana like austin powers?

buffier? i dunno if there's a word on that..hehehe beefier naa. more buffed can be...

also speaking of supplements, are amino acids good? what aminos should you get? should you go for all the 23 amino acids that are present in one caps or pili on lang nimo ang mga certain amino acids nga imo kinahanglanon?