MERGED: Ways to lose weight

[GOthique]

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i eat sweet potato/potato - no sugar ,no salt walai timpla ang foodz, high in protein kaon
take a multi vitamins
lots of water
lot of sleep
exercise

+++ this is SUICIDE..i can't do this.. ..just discipline urself from eating too much

[the_guardian]

agree jud ko!

ako sab run galisod kug pagamay especially nga bag-o pako nanganak...

hope nga maka-control na intawon ko...

hay diet. sige kog basa sa mga success stories, mura kog mabuhian ug dugo. pero after diri, moview ko sa food and dining section, hehehehehehehe maboost na sad ang apetite.

[pinkavaya]

[QUOTE=rambutan;4309834]ako ZYTRIM 15mg cap. ;D
Sibutramine HCl monohydrate
[B]15 mg x 14's (P1036.8 ) lesser ang price !
but same content and mas effective for me. hehehe

mahala pud sa way ninyo mo niwang uy... tag 1k+ man.. naay lain way aside from exercise?
tapulan man gud ko..hehehehe..gusto ko anang mga diet pills... type nako xa pero dili pud ana ka mahal sis..lol

[pinkavaya]

yes guys, herbalife is very effective. it's because it is a calorie-controlled diet plan. so imagine replacing your normal two meals with a shake - that is from about 1200 calories (for two meals) to approximately 300 calories (for two shakes)! it really is a significant downsize!

kaya if you guys are interested, please contact me at 09228310249 or ping me at dahlgren_17@yahoo.com. Happy dieting guys!

lami ba kaha ni nga shake noh ma palit ra ni xa sa malls or drug stores

[SORBETES]

naa'y barato nya effective pud. as in dili gyud kah gutmon. manginit pjud cge imung lawas mao nah cge kah singut nya inum tubig. zhen de shou ang name. adto mu palit sah happy herbs kai daghan nah fake ron. tg.150 rman to ang box nya ten capsules nah. research lang gyud mu daan about it kai daghan ng.ingon nga naa ni mga side effects. dili pud ni advisable sah mga masakiton sah heart or unsa dira. bsta, i.google lang ninyu. effective super pero daghan side effects pud. naa rna ninyu if inyung i.risk inyung health para seksi2x. hehehe.

[jpsports]

just jog.. i helps.. you are what you eat.. self-control and determination is the only key to lose off those unwanted pounds... =P

[pinkavaya]

i knu someone noh nga 135lbs xa and now within a year lang daw she is 108lbs..
idol nako gud when i heard na inunAna ka dali iya loose weight..
ask her what happen, unsay secret??
ingon ni STRESS daw.. and smoke..ayy,, dili healthy..

[beeh]

naka try ko, food intake ra gyud, if mag lessen ka sa imo usual food intake, naa gyud result sa imo weight.

[moz_k2]

gym
jogging
controlled food intake

loss a lot weight and gained muscles
net loss around 20 pounds

[illegal_92886]

nakuhaan ko og 15 lbs in one month..
ang akong gbuhat?
06:00 am - quaker oats (1/2 cup)
09:00 am - 1 Sky flakes fit (or anything biscuits)
12:00 pm - Lunch with NO RICE, puro lang sud.an, balahan dayon og 1 apple or saging
03:00 pm - 1 Sky flakes fit nasad
06:00 pm - 1 bowl salad with NO DRESSING (lettuce, carrots, sinkamas, cucumber), 1 century tuna flakes in water or brine(for protein)

dapat NO RICE.
2 cups of tea, morning and afternoon.
i take a walk to office and home for about (30 minutes) - mao ra ni akong exercise kay no time..
simple, antos lang ang katapat