Lifting weights == losing weight?

[P-Chan]

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unsa may nindot kan-on para snacks2x? ok ra nang pan? kay mao ra man sayon pangitaon.. hehe

fresh fruits and vegtables...

[ares623]

fresh fruits and vegtables...

nah, lisora pud pangitaon ana oi... hehe.

[P-Chan]

nah, lisora pud pangitaon ana oi... hehe.

around school area? ang fruits kai managable.. ang lisod kai ang vegtables...

[AlecZander]

* best way is to bulk up in a half year or more (that means you have to eat more and lift heavy)... and diet to get ripped... my research and experiment worked well for me...

* building muscle and losing weight at same time? its possible... choose the right food, calculate food intake, carbs, protein and fats (good fats + bad fats)... eat healthy... well, actually the same as dieting but you will have to eat more (2-4x carbs)... this way you can maintain or lose a bit of fat while building muscle...

* Use anabolic steroids. You can build a big amount of muscle (depending on the type of drugs/the way you use it and the way you train/the way you eat), and possible that it can insanely boost your metabolism (again, depending on the type of drugs)... Get big, maintain six packs throughout the year without dieting much... ---- Pro bodybuilders use steroids (stacked, means more than 1-3 types at a time) and EAT BIG, they get really fat and strong... something like apson ang metabolism nila... after bulking up, diet to get ripped down to 1-4% body fat for contest... I havn't tried using steroids (and never will) but i know the theory...

-- building muscle aint easy and quick (even with drugs)... You have to train heavy (squating for less than 100lbs is gay), train hard, train SMART (make sure you are doing it right or else you can't bench all your life anymore), EAT, EAT and EAT for recovery...

PS... Lessen your cardio...

Crash thanks sa reply, im still confused, coz i play basketball once a week in an effort to loss fat in my tummy and face area, mau mani ako probs... so i do the cardio thing.. and at the same time i lift weights (3x a week) to have defined muscles... what you think.. am i in the wrong path? thanks sa advice

[dick_boss]

lift weights, more cardio, serious diet, = losing weight...

good snacks, eat white eggs, wheat bread, oatmeal or even lean meat like chicken breast and steak..

supplements can help you lose or gain weight but the main ingredient is your training!!!

[arkdave]

tag pila steroids ?

[chadix24_7]

mga guys. kanang treadmill ko ba continuously for 30 mins nya 11.5kph ang speed nya indicate siya nga 520 calories burned. but after ana dili man ko kapuyon, does that mean i'm not burning enough calories? or kuwangan pa ang akong gibuhat? ganahan man gud ko anang feeling nga naghangos nas kakapoy ba. hehehehe

[dick_boss]

if na anad naka sa threadmill bai, its either imu e inclined and threadmill or try another machine like a stepper or a bike...are u lifting weights? if so , lift weight first before doing threadmill...

[P-Chan]

mga guys. kanang treadmill ko ba continuously for 30 mins nya 11.5kph ang speed nya indicate siya nga 520 calories burned. but after ana dili man ko kapuyon, does that mean i'm not burning enough calories? or kuwangan pa ang akong gibuhat? ganahan man gud ko anang feeling nga naghangos nas kakapoy ba. hehehehe

you can have a good workout still not feel tired... try lang what dick_boss said..

[dick_boss]

bai, everytym mag gym ka or exercise, you should change different styles para mu react nasd imu lawas kay kng balik2 ra, mao na na anad na imu lawas... kami gani, every week change mi sa amu program sa gym, every week pama-ul amu lawas..heheheh! kng way pama-ol, way lami ang workout....