gaining weight??try creatine supplements or whey protein.
gaining weight??try creatine supplements or whey protein.
wala man tingali "FAST" na mga pamaagi. tingali ectomorphic ka bisag unsaon ug kaon lisud ka mutambok. ang suggestion sa doc kay mag-workout aron magkamuscles ka ug mas bug-at bya ang muscles compared sa fats. so pagworkout nalang aron mudako imo lawas. kapoy lang pero suwayi lang tingali malingaw ra pud ka inig kita nimo sa imo lawas na lami na hikaphikapon kay unuran na ug dili na bukogon.
naa bya ko nahibaoan na iro sa amo kaila na namatay kay gihurot ang 1bottle na pampurga. pagka-ugma natigok ang iro sa sobra daw na kalibanga.Originally Posted by erwin_rommel
DOUBLE YOUR EATING HABIT A DAY, AND PUT SOME EXERCISE PARA MO GAIN KA OG WEIGHT.
SAME HERE THIN KO DATI KARON KAY NIDAKO NA, NAPROBLEMA NASAD KO UNSAON PAGAMAY.
Take multivitamins and eat a lot.
eat lots and lots of green leafy vegetables, as in tag 2 big bowl per sitting..
hehehe.. coz nitambok hinuon ko ng gulay ra ko..no rice, no other ulam. vegetables og lamas... ngdiet man unta..imbiis pa payat,, makatambok man hinoon diay gulay..lolz..
malunggay, alugbate,okra,eggplant, squash,camote, luya and lamas.
must be the malunggay.. coz ingon ako daddy na mao na ipakaon sa mga malnourished na kids sa DOH.. na overnourished hinuon ko sa kadaghan ako eat.. la gud rice2,,so mamawi jud sa gulay..
try it. much healthier and nutritious alternative than going for sweets and junkfoods..
mao pud ni ako problema da. Sa una nag gym ko tinuod bya ni gain kog mga 10 lbs in 2 months hinuon.![]()
kanang appeton weight enhancer basin mkatabang pud.![]()
eat more rice kaysa sud.an og full cream milk...
great!!![br]Posted on: January 31, 2008, 03:37:02 PM_________________________________________________were ang gymn diri na affordable ra sa budget.. di kaayo sad puno2x sa mga tao.Originally Posted by rypm
naa na similar topic ani sa sports and recreation na section if you care to check although i think mas appropriate cya dre na section. kana imu gusto bay na superfast medyo lisod lisod na cya kay dili pareha tanan tawo, unless you take steroids or human growth hormone, both of which are very bad for you and i do not recommend.you have to take into account your biological and genetic predispositions man gud. naa uban tawo na paspas metabolism and inherently thin, prehas nako. nasd uban dali ra kaayo mutambok. anyways ako ra icopy and paste ako reply from there to here, basin makatabang ni nimu nga info.
while its true that some people will find it very hard to gain weight because of inherent biological and genetic factors, everyone shoud be able to gain some weight if they eat and excercise enough. if you eat a high carb diet, you will gain weight but that will be in body fat. my best advice based on personal and other's experiences is to eat a high protein low carb diet and lift weights. if you think about it that really is the only way to gain good weight (muscle). of course youll need to do cardio also but thats only because you want a more complete work out. if weight gain is what you really want, lifting weights and a high protein low carb diet is the way to go. the key is to always push yourself. you must progressively increase the weights you lift in order to force your muscles to develop. but like vipvip mentioned, once you have gained, you must maintain your work out routine and food intake otherwise your body will revert to its "default" state (whatever that may be for you as governed by your unique genetic and biological factors). another scenario is if you maintain your food intake and stop working out, in this case, you gain body fat slowly because your foods intake is the same and your activity level has decreased. i used to weigh a measly 130lbs when i was 22. my height is 5'7 so you can tell thats thin. so i started working out and now at 24 im 160lbs. im still trying to go for at least 170 but its taking me a very long time to gain because im inherently skinny. i noticed that there are times when i seem to reach a plateau and not gain in weeks and even months. but if i keep on pushing i slowly begin to gain again. i have never used any steroids or even protein shakes. i just try to make sure i get a lot of protein in my diet and i drink a lot of milk. if you have problems with your appetite, a cool thing i discovered is to a chew gum. by doing so, you trick your stomach into producing acids and getting ready for digestion. this makes you always hungry and when you eat, you eat more. i advice sugar free gum though that way you dont mess up your teeth.
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