Unsay food pampaniwang? Ways to lose weight without being gutom? Unsay substitute sa rice?

[MarkVersa]

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@luigie2x dapat bako mulikay nimu? sweet kay ka gud. hahaha

ONT mais akong kinaon ron. kung white rice half rajd ko permi

[luigie2x]

@luigie2x dapat bako mulikay nimu? sweet kay ka gud. hahaha

ONT mais akong kinaon ron. kung white rice half rajd ko permi

Hahaha ayaw anang likay likay

[MarkVersa]

Hahaha ayaw anang likay likay

hamag diritso? hahahaha magpa singot ta baby na. kanang makaligo tas singot duha

[quirkychinita]

Pampaniwangggggg.... :dunsay food pampaniwang? Ways to lose weight without being gutom? Unsay substitute sa rice?

Im no dietitian, nor an expert... But coming from me, a person who suffered from bulimia, body shaming, weight fluctuations and is currently in shape (panda shape), the most effective weight loss food is discipline and what worked for you best.

As a Health Coach, I always have a mantra " Only you understand what you're struggling with and only you know how to solve your problems".

In short, bisag unsa pa;y ikatambag namu kanimu dri, mas maayu gihapon na ang imuhang kaugalingun imung pangutan-on unsay angay makapadaot nimu.... cuz we dont know your health history, BMI, lifestyle, likes and dislikes etc.

[P-Chan]

the right foods

[BlueIre]

Singkamas, mao gyud ni akong gitiman.an nga food nga maka slim. nyehehehe

[bungot25]

oaatmeal ts

[P-Chan]

pwede ka mag rice if ma balance ra nimo ang imo macro nutrients

[MollyMillions]

lots of body movement, and no junk food, no soft drinks, no cakes, no rice , coffe without sugar, more protein and veggies and lots of water.

[yaj.em]

Tried and tested na ni TS sa akong partner apple cider vinegar with honey every morning ing mata jd and evening before going to bed.
Sauna apple cider ra to pero limot-limotan man kay dili mn ganahan sa lasa, so amo gisagulan ug honey.

Ni gamay jd xa labaw na iya tiyan, daghan jd naka notice sa iya lose weight. and also, lots of water; no softdrinds, less coffee.