Gain weight advise?

[LabtikSaKabaw]

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Robust, Ener-G, DriveMax mao nay tubag sa imung pangutana TS, kaon og kinilaw taga adlaw. Ehehe

[sofia11]

Unsa kaha ni kadugayon usa muepekto ang serious mass?nitry nako mga pampagana kaon nga vitamins pero sa sugod ra ang effect.plano nako motry ug makaincrease sa calories nya mao na ang serious mass advice nila.asa pud ta kapalit anang protein shake nga barato?

[duyax888]

eat 6 meals a day or every 2 hours

[emailroy2002]

eat some food, eat some peanuts, rice, and soya milk..
drink excessive amounts and don't exercise too much, maybe once a week at the gym lang or whatever you do..

drink water para mo help digest pag ayo... drink high protein supplements after work out.


drink vitamins sad.


and most of eat sa saktong oras , yaw pa pasmo. og tug sakto nga oras.

[jiraiya123]

bulk up your calorie intake per day up to 6000.

[krusade]

Maintain a calorie surplus althrough out the year. If your somatotype is a pure ectomorph. It will take about 1000-2000 or more calories to gain. Don't expect gaining in days or weeks. Observe your body change by months.

[goodnoon929]

Eat more protein diet

[luigie2x]

daot kaau ko sauna 50kls lang ako timbang, after ko nag gym then cge kaon 4 months after 85kls na ko 5'6 ako height,

[SemUnderscore]

daot sad kaau ko sauna ay. Skinny gyd kaau to the max maklaro na ako ribs. Ako gbuhat kay gym unya kaon jollibee mcdo mga 2 times a day. Hahaha nanambok gyd tawn hehehe

[Slapkid]

Ling Zhi is VERY effective. Mga two weeks lang mutambok naka.