Easy way to get fat

[yvonne6]

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first, you have to identify nganong daut ka. not because you are not eating enough maong daut ka, basig naay underlying cause nganong dili ka motambok. kung genetic na, aw, dili kahibulngan. pero kung sa inyong family, ikaw ra ang daut in the sense nga malnourish ka or underweight, then you have to see a doc. ang food patambok is simply taking more calories than you can burn resulting into fat deposit but doesnt always mean thats healthy kay you have to consider the food your are eating too kay motambok tuod ka pero basig mo taas imong cholesterol, uric acid, bmi ug sugar. being overweight is linked to a lot of life threatening diseases baya

[mbrll88]

T'S panagsae ang pag lo lo. Di lang nmu mabantayan nitambok na diay ka hehe

[smile_always :)]

tama na nag-vitamins ka. Sa diet, ang tama kay dili ka pabusog pero, meaning ginagmay pero kanunay. Trust me, that will work. Try pa, tapos PM mi after a month. Make sure to measure your weight before doing it ha

[billyloyloy]

palit ug WISDOM ts. naa rana sa happy herbs. dali ra kau ka manambok ana. tag 13 rang usa. everyday ka take ana. after a week ra jud. tambok naka. makapagana sa kaon. naka try jud ko ana makatambok jud promise. halos kada oras lage ka gutomon, gana jud permi. Bisag ang paliya di jud ka paitan kay lami jud i.kaon. try lng. nya pag gym sad para nindot ug porma para dili ka mahimong tubol tan.awn.

[M4649]

kaon ug ts

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kaon jud ts

[fernanval14]

try inom ug Appeton Weight Gain nga milk every after nmo eat ug meals..mahal pod lage pero ganahan man kaha ka manambok mo.invest sad jud ka..available sa Watsons..

[smile_always :)]

i-check imo oxidative stress level basin low ra kaayo.

[luigie2x]

Mao ni akong gibuhat karon boss, nag start ko gahapon, inform tika sa resulta puhon. hehehehe

TS sayun ra kaayu panambok... pag Gym TS... kaon maayo while ga work out ka maybe about 5-6x a day kaon full meal... 1 month after mura nakag si damolag

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Mao ni ako gibuhat karon boss, tan awn nato tinuod ba gyd ni. hehehe

workout pila ka months dayon undang dba tagultol lagi ng bahaw permi sa inyo

[mandix]

drink beer every night...........one way

[DEMENTIA]

Ts i donate nako ning nanubra nakong fats b