boss takas tinood na ang 10K kuha rag 20 mins??
kusoga sad ana uy... 12 sec / 100 meters ang speed ana.. lisoda ana uy.. abot na ang dila ana
sa dughan nig human.
Results 31 to 40 of 60
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10-11-2012, 03:29 PM #31
Re: average miles/kilometers sa inyong pag jogging
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10-11-2012, 04:00 PM #32C.I.A.
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Re: average miles/kilometers sa inyong pag jogging
Hahaha di to tinoud oyz....dugay sab nimu nka detect oy.....Wala man gani 10k category sa CCM (lol)....ang CCM kay 5k, 21k ug 42K rana sya hehehehe......beside the point ang World record sa 10K is 26:17:23 by Kenenisa Bekele (Ethiopian) unless naa nay bago nga nka break ana ...Bwahahahha,,,,,dugay siguro nimu ug analyze ana boss sah nga impossible kaayo hahaha.
Originally Posted by vahnhelsing
boss takas tinood na ang 10K kuha rag 20 mins??
kusoga sad ana uy... 12 sec / 100 meters ang speed ana.. lisoda ana uy.. abot na ang dila ana
sa dughan nig human.
...ayaw limot sa Busay Run nato krong Sunday hap....txt daan si catchme
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10-11-2012, 08:29 PM #33 Re: average miles/kilometers sa inyong pag jogging
hahaha mulang nagbawo tawn kog huna-huna.. karemember ko naay kusog dri sa cebu nakakuha ug 12 +mins sa 5 k... Originally Posted by takas bahay
mao bitaw nakaana ko samot kalisod kuhaon ang 21 K niya 20 mins pa jud.. pero wa pay cguro uy.. basin
diay, mataghapan diay anang perti kusaga nga taga opon sad.. nga gilatos ang Milo.. hehehe
kuyog to si catchme kun walay kakulian.. hinaot unta dili moulan.
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10-12-2012, 03:46 AM #34C.I.A.
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Re: average miles/kilometers sa inyong pag jogging
Mga boss sulayi ninyo ang HIT(High Intensity Training) maka tabang na ug dako sa endurance/speed/reducing weight mao ni procedure run hard 12-15 KPH for 1 min&walk 30 sec do this for 20-30 mins you will surely get results in a month.........
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10-12-2012, 06:06 AM #35Senior Member
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Re: average miles/kilometers sa inyong pag jogging
Originally Posted by Scott Bernard
.... Matay! Tag asa ninyo ug hangin noh? Tag 10k man jud.
Sa akong circle of friends and acquaintances, bihira raman gani ang maka abot ug 10k... Kasagaran mang hilak naman gani tag 3k-5k ra.
kuwang pa gani nang 10k bro if tga adlaw jud ka tig jog. og 3-5k ra imo maabot dili siguro ka tig jog gyud gana2x ra siguro na imuha
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10-12-2012, 08:55 AM #36C.I.A.
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Re: average miles/kilometers sa inyong pag jogging
6-7k mga 30mins run ug lakaw nga pas2..
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10-12-2012, 09:55 PM #37C.I.A.
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Re: average miles/kilometers sa inyong pag jogging
in a day i jog around 45mins -1 hour usually around 10-12K... 6 times a week ko tig jog...
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10-13-2012, 09:42 AM #38Junior Member
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Re: average miles/kilometers sa inyong pag jogging
ako sauna 4x/week for 12k. now talagsa na lang i dunno kung pila ka K nang from gasoline station near marcelo fernan to mactan bridge to marcelo fernan...
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10-13-2012, 09:58 AM #39Banned User
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Re: average miles/kilometers sa inyong pag jogging
5k lng.. bug.at pa man gud ang lawas..
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10-13-2012, 05:21 PM #40C.I.A.
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Re: average miles/kilometers sa inyong pag jogging
Wala man na namo ge career ang running/jogging bro... hobby raman na amoa. Kamo taas naman guro mo ug level. Originally Posted by gwaping
Kung naa jud kay tarong nga trabaho or busy sa negosyo, dili ka maka lugar ug jogging kada adlaw oi.
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