Suggestions healthy lifestyle sa pips nga night shift ang work?

[labtingaw]

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still nothing can replace good night sleep jud doh, ive been missing this ... so much ...

True...

Kung adlawan naka matulog kay tabuni og dark na kurtina imu bintana. Kanang Halos walay nay light na makasulod. Palit pud anang itabon sa mata bitaw. Para murag gabii japon.. hehe

[spyplus6]

gym and multivitamins...

_spyplus6

[john-enchong]

yeah, id like to hit the gym ...

[Gone_rouge]

hinay-hinay sa pag kaun, then count hrs of sleep, must be 6 or more, moderate drinking and plente of s.3x. heh

[john-enchong]

hinay-hinay sa pag kaun, then count hrs of sleep, must be 6 or more, moderate drinking and plente of s.3x. heh

supah like , lolz

[darknin']

sleepwell and eat well on time

[john-enchong]

it has been a week, after i post this thread. So far my routines:

early in para early out ( flexi sked man ko)
jog on weekends in abellana
massage once every two weeks
hot milk before sleep
drank more water daily
avoided sodas
eaten more fruits

so far, im feeling okay ...

[carbrill]

apil2x nanang fun run du. or kanang after shift mag gym ka den have enough rest sustain ur body with good and healthy foods... since ur body clock deviate from normal body clock dali jud ka maluya and ur pron of sickness...

[keitaro]

madala pa man kaha smile TS? ayw lang overslip TS ky patay liver ana naa bad effect... fruits best kaonon. less carbo diet.

[struggler]

sleep eearly.