i agree. inspiring jud. mabuhat pud unta na nako. hahay..
i agree. inspiring jud. mabuhat pud unta na nako. hahay..
kato ni start ko paniwang wala man ko na inspired. health problem ang naka push nako paniwang
i gues health problems pod ang ni trigger sa akoa nga mag change lifestyle ko
if i can still remember the days when i was a member of the extra rice corp. minimum of 3 cups of rice per meal not to mention
the oily foods and the liter of softdrinks i consume
at first i admit i had a difficult time adjusting since i was pretty much into it
no denying gyud lami ikaon pero alo paminaw sa ako body kapoy permi.
pagkasakit nako since i was overweight wala na gyud koy alternative solution but to trim down and restore everything.murag
cellphone restore settings.its like going back to square one pero it
worked and payed off.karon particular nako sa ako food intake but i still eat foods na mantikaon pero talagsa nalang.its like having a balance And healthy diet.believe me primero ra ang lisod.pero youll get used to it
I dont remember consuming much soya milk in my lifetime, but eversince I was a kid, naa najud koi man boobs tungod sa sobra ka tambok nako. Perme gud ko sungugon ug namukol na. hehe. I think genetics pud bai, and well obesity is one. When I trimmed down, nilaylay ug samot akong man boobs, mura najud siyag boobs sa tiguwang. hahahha. only when I started lifting weights, nawala ra siya eventually, ug ni stretch.
Sa kadtong ga sige na ug workout, Kung feeling ninyo dragging na inyong tiil inig sulod sa gym, usaba nasad inyung activities.
Just recently, nag hiatus kog intensity weight training. Nagshift kog Muay Thai sag ka karon. Lami kaayo paminaw, tangtang tanang bilbil sa imong pa-a. hahaa. kadtong mga bilbilon ug pa-a.
Kung ganahan mo mag muay thai training ta diha sa cebu nig uli nako, free of charge. iyahay lang ta sa gym nga atong gamiton.
Congrats! Pero sleeping 5hrs aday? Kulang raman na bro! Considering nag exert kag effort in exercise and also cutting down calories, samot ka mag luya ana. Whatever floats your boat.
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