how you keep your self fit....

[firefox47]

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vegetarian diet

[baju83]

kailangan dli pa ka mag mata ingon aron orasa.. mao na matulog nako.. last and first post for today..

[pacey101]

@baju,it doesnt mean sleep early can give you a good and healthy life.if you miss the thing about fact of life like exercise and balnce...it may cause not normal.

[titaniumbox]

balance diet, lots of vegies and fruits.. then exercise jud permi

[earljahn]

jogging and play basketball....

[b|tcH_g0dd3sS]

this is an honest anwer:

*** everyday is a very good way to keep yourself fit plus a well balanced diet. Go, Glow, Grow food!

[chadix24_7]

diet, and i make sure nga dili ko ko maka exceed sa calorie requirement nako/ day.

[butbuton]

maintain a healthy diet and exercise regularly

[piaosigua]

balance diet, sleep early, walay bisyo like inom & sigarilyo..

[pacey101]

@piaosigua ,puede man mu inom pero ayaw lang gyud palabi mao raman kai kung daghan or too much...dli na maau.mao raman na ako pirmi buhaton...i can do what ever i want drink beer and smoke maybe but socially.pro dli lang gyud pirmi...dha na mu come ang desciplin.

@chadix24_7 ,pyts sad na calories calculation pro tanan man gud pipz are not thinking about exceed calories intake.....at least u know...