Swimming and yoga..
Results 31 to 40 of 75
-
10-26-2014, 03:43 AM #31Junior Member
- Join Date
- Jan 2014
- Gender
- Posts
- 237
-
10-26-2014, 05:49 AM #32
push ups for the abs
Aerobics / Zumba
jogging
-
10-29-2014, 01:16 PM #33Junior Member
- Join Date
- Jun 2013
- Gender
- Posts
- 289
Cycling & Running.
targetting these training methodologies
- lactate threshold intervals 2x a week.
- tempo runs 1x a week.
- recovery rides 1x week.
- rest day 1x a week.
- vo2max exercises once every 2 weeks.
-
10-30-2014, 08:23 AM #34Senior Member
- Join Date
- May 2008
- Gender
- Posts
- 987
running.....
-
10-30-2014, 11:33 AM #35Elite Member
- Join Date
- Jan 2011
- Gender
- Posts
- 1,386
1st. basketball....
2nd. jogging....
3rd. cycling...
-
10-30-2014, 11:45 AM #36Junior Member
- Join Date
- Nov 2010
- Gender
- Posts
- 210
MWF - lifting weights for strength(45 mins)
TTh - jumping rope, running for cardio(30 mins)
SatSun - Biking for one hour (cardio ) (tuyok2 sa may Opon)
-
10-30-2014, 11:57 AM #37Newbie
- Join Date
- Jun 2011
- Gender
- Posts
- 82
Lifting weights and running
-
11-04-2014, 10:08 AM #38Newbie
- Join Date
- Nov 2014
- Gender
- Posts
- 8
The best exercise for me is jogging
-
11-04-2014, 11:40 PM #39Junior Member
- Join Date
- Apr 2011
- Gender
- Posts
- 233
Para sa akoa kay Running ug yoga
-
11-05-2014, 12:33 AM #40Senior Member
- Join Date
- Apr 2009
- Gender
- Posts
- 910
morning sun salutations
walking
hip hop abs (before)
yoga for sleep
Reply With Quote
Advertisement
Similar Threads |
|
Posting Permissions
|