exercise is the best..
i work out just too keep my heart beat normally & nothing else. having a great looking bod is the least of my priorities.
brisk walking also is the best exercise that is good for the heart..
It simply lowers the chance of having a high blood pressure. At the same time, increases your stamina & strengthen your bones. It will also elevates your methabolic rate.
to feel good about myself.
to be active...
to stay young...
to condition your system to every situation that might be encounter, d ba?
lastly, in everything you do
BE HAPPY!!!!!
to stay fit & healthy.
to feel good and
look good.
to feel good
to stay healthy
to look good
to build endurance
to tone my muscles
to see how much physical stress my body can take
to live a long life
to lengthen my stay here on earth,.dli pa kaau ko excited mo travel sa mars!!,.hehe
not only to look good but also to feel good.
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