How to tone body without workout?

[cool_romar]

---

Wow, so you're in between then.. Being mesomorph is still challenging at times. you need to stay active to avoid gaining unwanted weights or fats. good luck bro!

And that exactly is the problem. Will probably get off from this sedentary lifestyle... Well then, I need to be more physically active now. I'm gonna try to venture out to some sports of my interest and see if it'll bring me benefits. Are you into sports as well?

[cool_romar]

There's this wonder soap advertised in japan tv before. every time you use it, it burns fats layer by layer.
I forgot the brand name of it.

According to "Ang Pinaka", the no. 1 celebrity workout for fat burning is boxing (well u can just buy a punching bag and spend atleast an hour punching it everyday), you will not really notice fatigue especially when you're already enjoying. No. 2 is swimming, one of the best-shaped bodies in the world belongs to swimmers (Not too thick in muscles and not too thin as well, and also a good lung exercise).

UU! Nakahinumdom ko ana na soap. I'm not really sure if effective ba to. Manggawas gani ang fats ato after few minutes then you need to sort of scrape them off sa skin nimo. .. Hala bro, nice na ang punching exercise.. Naa kay idea where mopalit ug boxing gloves ug punching bag? or sako lang para sa punching bag.. hehe

[behemothharr]

jogging and proper diet is the best.

[emow]

paliton man diay ni..

there are ways in getting it....its the internet age my friend and you're lucky if you're living in this tolerable country....hehhe...

[emow]

UU! Nakahinumdom ko ana na soap. I'm not really sure if effective ba to. Manggawas gani ang fats ato after few minutes then you need to sort of scrape them off sa skin nimo. .. Hala bro, nice na ang punching exercise.. Naa kay idea where mopalit ug boxing gloves ug punching bag? or sako lang para sa punching bag.. hehe

i dunno if cheaper, pero you can buy sa White Gold or the Kakings sa parkmall....

[GuyOfYourDreams]

UU! Nakahinumdom ko ana na soap. I'm not really sure if effective ba to. Manggawas gani ang fats ato after few minutes then you need to sort of scrape them off sa skin nimo. .. Hala bro, nice na ang punching exercise.. Naa kay idea where mopalit ug boxing gloves ug punching bag? or sako lang para sa punching bag.. hehe

sa mga sports botique sa sm or ayala bro.. daghan na by sizes pa..
or if you want barato barato adto ka sa gaisano (usually sa top floor na siya kauban sa mga dumbells or any exercise equipments).
Mu range ang price ani from 1k - 5k. depende sa size and brand.
I suggest ayaw lang gamit ug boxing gloves instead kana lang gloves nga gamiton bitaw sa UFC para dili bug at mura lang walay gisul ob pero protektado imo fist sa scratches.. heheheh

[aldrin89]

you can do modified P90X workout.... bag-o ra ku kadungog sa akung migo about this type of workout... sa balay ra ni, and i think effective guro ni.... try to learn a bit more about this

yeah try P90X bro... 3 na siya ka klase P90X Classic, Double ug Lean... or Insanity.... pili lang ana.

[godoo86]

aswat og mga bug.at sa nyoha nya tanan nga bulohaton sa nyong balay ikaw mo buhat,

[nijazared]

in my experience, I exercised 4 times a week-every other day, either mag jog sa abellana or mag treadmill sa gym and then play basketball once a week. Then ako sad food intake ako giminimize, drink ko water before eating and ga cut down on carbohydrates. No sweets, refrain from eating anything with high sugar content. I also increased water intake.
You just have to follow through with what you started though and dapat naa ka discipline. Just make sure you are taking vitamins during this time to aid fatigue. I trimmed down from 75 kgs to 68 in around 5 weeks...

[cool_romar]

in my experience, I exercised 4 times a week-every other day, either mag jog sa abellana or mag treadmill sa gym and then play basketball once a week. Then ako sad food intake ako giminimize, drink ko water before eating and ga cut down on carbohydrates. No sweets, refrain from eating anything with high sugar content. I also increased water intake.
You just have to follow through with what you started though and dapat naa ka discipline. Just make sure you are taking vitamins during this time to aid fatigue. I trimmed down from 75 kgs to 68 in around 5 weeks...

That entails a lot of discipline bro. Will look into your advices. Thanks