unsaon paspas padaoT?

[ms.kauchi]

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eat six times a day, (strictly fruits and vegetables only)

[champ]

diet and exercise.

[K0n0ha]

control your food intake and have proper diet ... eat 1-cup of rice per meal only and do exercise every morning ......

[THE KID]

diet jud ang makapadaot...pwede rag minor imong exercise bsta mg diet jud...

[BiKho]

don't eat rice.....

[ayki]

count your calorie intake!
eat a light dinner EARLY... & NO MORE after that. if gutomon ka, go to sleep! LOL

[yvonne6]

diet and exercise jud. kanang slimming supplements, it either increases your metabolism so you have lots of energy to burn stored fat. be mindedful of your caloric intake, not just the calories but also the nutritional value of the food itself. mokaon kag white bread with the same caloric count sa fruits ba ron, adto ka sa fruits kay its mostly water, dali ra ma flush out sa body, while and bread, ma store na sa lawas kay carbo man. drinks lots of green tea. its proven to help block fat from being absorbed from the body. mao na mga insik, grabe mangaon pero dili managko. cardio exercise is best too like walking, jog or swimming

[K0n0ha]

eat Oats meal and Congee also fruits

[godoo86]

every morning fruits ra imng kan.on pra ang vitamins sa fruits dali ra ma suhop sa imng lawas.^^

[pboi]

exercise ug diet...sakto au imu lawas ana..