wat vitamins and/or supplements u've taken today?

[blaca]

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Vitamins are very important. First of all I drink a lot of water. I also take Vitamin D, Magnezium, B12 and Fish oil.

[mathan]

I took Vitamin D3 K2 supplement. It has great benefits including bone health, cardiovascular improvements and most importantly vitamin D3 which is the main source of your calcium for the bones and joints.