try lang pud ug increase imo fluid intake... then lakaw2 ginagmay kai maka stimulate mana sa intestinal activities...
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03-07-2011, 01:07 PM #31Junior Member
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Re: Unsay buhaton para everyday makapagawas sa hugaw?
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03-07-2011, 02:04 PM #32Elite Member
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Re: Unsay buhaton para everyday makapagawas sa hugaw?
inum daghan tubig, kaon daghan pinya, mais, mangoes..
basta hi-fiber diet ka lang..gawas jud na!
exercise pud bisan walking lang payts na...
alternative lang sa ang buhata ugsa ka
mag-inum ug any medications like laxatives
kay ang purohan ana, ma anad imu lawas
or imunf tinae nga maghuwat nga mo inum ug tambal,
ma dependent ka hinua ana.
mas maayu fruits, water & exercise lang.
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