Post your Low-Carb / High Protein Diet

[cywizard]

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@Jacobus

Thanks sa suggestion... cge sad ko ug experiment aning ako diet nga masiguro lang nako nga lig-on pa ko sa ako workouts... ^_^ mao sad lagi na ako duda,tungod sa whey.. nagstart ko ug whey after 2 months nako work out... nya mga 6 weeks na sad ko cge ug take ug whey. cge, try nako pm nimu...

[johnnski]

no rice for 9 months
bfast:
if parents are home
1 mug coffee, 1 glass of fresh vegie/fruit juice, banana or 1 toast, tuna or egg
w/o parents
banana or 1 toast, tuna or egg

lunch home.
banana and fish and lots of water

dinner home.
banana and fish and lots of water

as much as possible no snacks.

just started no softdrinks for 1 week na.

grabeha sad ani. di nako ni kaya maski 2 weeks,

ako diet kay crackers diet. ang gisubstitute nako sa rice kay skyflakes fit wholewheat. sud-an kay mostly fish and vegetables, no softdrinks. i eat a banana before eating breakfast, ive read this somewhere on the internet that doing this helps you loose weight faster. i did this for 2 weeks. then after this kay nagrice nako, 1/2 cup rice. sometimes no rice, sud-an ra jud. depende ra jud na nmo kung unsaon nmo pagbalanse. kung daghan kag nakaon pag breakfast nmo then paglunch kay sud-an nlng imo kan-on. if u think that ur going to eat dessert pag dinner nmo then dont eat rice anymore. naa ra jud na nmo. balance lng jud.
no softdrinks jud or kung mag softdrinks ka kay dont drink the whole bottle. AND STAY AWAY FROM FAST FOOD RESTAURANTS.

dont forget to reward yourself sad sa imo hardwork. once a week, i treat myself to ice cream or anything na mguilty ka like a happy meal. hehe
so far I lost a lot of weight and im able to wear my skinny jeans. haha. but i still have some loose fats here and there. ang next project nako kay loosing my man boobs. which means, exercising.. huhuhu.

[seeedless]

Target nko mo lose ko 15lbs before the year end.. goodluck nko..

[Aydukaduka Uy]

well less rice and go for healthy foods of your choice,do 5-6meal a day lang ako himo
sakto exercise lang

[Palos]

6am 2Lipo6, optimen, E
730am rice, steamed tuna, brocolli
10am Anadraulic GT, 2Amino
1030am workout
12n rice, steamed tuna, brocolli
3pm boiled egg
6pm grilled chicken, tomatoes
10pm peanuts, 2ZMA

I buy my tuna sa citramina barato lang, steamed butangan daghan ginger and cayenne pepper. chicken maski asa dili lang pabutangan ug sauce. rice is half cup.

boss ask lng ta q hehe about sa ZMA ba so far sa imong bag gamit ok ra iya effects nmu?

[rej09]

ga start kog diet karon jud...kay hastang huota na sa ako pants...ug di nako palabot..

bfast pandesal and egg and coffee ko.luoran kog gatas gd...kabuhion ko...
lunch lang ko mo eat ug rice. .
dinner noodles! mao ra!

maynta di ko mangatintal sa mga lami nga kalan,onon! ahahaha

and mag inum napod kog leisure 18 coffee para ma dali2 ang resulta...

NO EATING BETWEEN MEALS gyud! mao gyd nay effective na diet.... 6-6 habit pod

[zvike005]

nice ni dah, naka gets ko idea sa ako diet pud kay makakita ko ako diet, kasukaon ko dili na matulon thinking palang to go back in the gym.

Ako kalagutan aning diet2x, mahal! Madato ang supermarket ani, heheheh. Makagasto tag 1K+ per week nya kita ra usa gakaon. Grrrr!

[cywizard]

gasto jud... dli na lang mukaon aron way gasto... hehehe...

[BloGgerGurL]

I do Fruits Diet if I want to lose weight.. so I don't eat anything other than fruits. Effective gyud sya.. Bisan dili pa ka mag exercise ..

[Onins]

boss ask lng ta q hehe about sa ZMA ba so far sa imong bag gamit ok ra iya effects nmu?

i stopped working out whole month of december kay always ko larga manila coz of work, so wala sad ko tumar anang mga supps, BUT for the 5 weeks of using ON ZMA boss, makaingon jud ko na very good iyang effect sa ako. Ang akong katulog straight jud na pagmata nako sa morniing mura ko gikan ug comatose ( walay exaggeration). Dili bug-at ang akong ulo and feeling jud na lami kaayo ang akong katulog. Sa ako na ha? lahi2 baya ang reaction sa ato lawas sa mga supps.

@zvike005 mahal jud bitaw ning mga diet esp naa mga problema sa heart, pareha nako, dili ta basta makaKaon ug daghan karne para sa protein so ngita jud ta ug karne na less fat which are way mahal than the usual karne hehe. BTW, sa SnR naa mga turkey bacon, turkey ham turkey etc, less fat jud and affordable ra baya. very good source of protein.